Medial and lateral collateral ligament injuries or bursitis may cause pain in knee when applying pressure.
The medial collateral ligament is more quickly injured than the lateral collateral ligament. The cause of collateral ligament injuries is usually a blow to the external side of the knee that extends and tears the ligament on the inner side of the knee. Such blows often take place in contact sports such as football or hockey.
When injury to the medial collateral ligament occurs, you might feel a pop and the knee might buckle sideways. Pain and swelling are common.
Bursitis. Inflammation from repeated pressure on the knee, such as kneeling for a long time, overuse, or injury.
A comprehensive examination is had to identify the type and degree of the injury. In diagnosing a collateral ligament injury, the doctor puts in pressure on the side of the knee to determine the degree of pain and the looseness of the joint. An MRI is handy in detecting injuries to these ligaments.
Treatment for Pain in Knee When Applying Pressure
Most sprains of the collateral ligaments will heal if you follow a prescribed workout program. In addition to workout, the doctor may advise ice bag to reduce pain and swelling, and a small sleeve-type brace to secure and support the knee. A sprain may take 2 to 4 weeks to heal, according to iytmed.com. A seriously sprained or torn collateral ligament may be accompanied by a torn anterior cruciate ligament, which normally requires surgical repair.
What Types of Exercise Are Best for People With Knee Problems?
Ideally, everybody should get 3 types of exercise routinely:
- Range-of-motion exercises to help preserve regular joint movement and alleviate stiffness.
- Strengthening exercises to help keep or increase muscle strength. Keeping muscles strong with exercises, such as walking up stairs, doing leg lifts or dips, or riding a stationary bicycle, helps support and protect the knee.
- Aerobic or endurance exercises to improve function of the heart and flow and to help manage weight. Weight control can be important to individuals who have arthritis since additional weight puts pressure on lots of joints. Some research studies show that aerobic exercise can reduce inflammation in some joints.
If you currently have knee problems, your doctor or physiotherapist can help with a plan of workout that will help the knee( s) without increasing the risk of injury or more damage. As a general guideline, you should pick mild exercises such as swimming, marine workout, or walking rather than jarring exercises such as running or high-impact aerobics.
What people say
- I have been having pain on the top of my knee cap when performing handguns and doing heavy squats. It hurts when I put pressure right on the top of my knee cap when my leg is straight however it does not hurt when putting pressure on it while my knee is bent. I have been doing drills on my quads, ankles and hip however the pain still appears to be there. Wondering if I ought to have a doctor examine it out since it hurts when I use pressure on my knee.