Swimming is commonly perceived as one of the safest sports to take part in, nevertheless there a variety of common injuries and disorders associated with requiring to the water. The primary cause of Swimmer’s Knee is the breaststroke which is why it is also referred to as Breaststroker’s Knee.
Throughout breaststroke the leg takes out helping to enhance the speed of the body through water. As the tension enhances throughout this kicking phase the force produced on the inside of the knee can cause problems to the Medial Collateral Ligament (MCL).
Knee Pain After Swimming
Several aspects belong to an increased threat of knee pain in swimmers. A condition called breast stroker’s knee may arise from the whiplike kicking movement used in breast stroke swimming.
Danger elements for establishing breast stroker’s knee consist of overtraining, bad strategy, inadequate warmups and restricted flexibility of the hip, among others. Competitive swimmers with good breast stroke method, on the other hand, are at lower risk for establishing knee pain.
- General knee pain.
- Irritated and/or fatigued knee tissue.
- Swelling of the knee.
- A sharp pain when positioning the knee under stress.
- Long term breaststroke swimmers might become knock-kneed.
Fascinating Fact: Twenty-five percent of all swimmer’s injuries belong to the knee.
What can you do to prevent knee pain after swimming
Inappropriate technique has been pointed out as the common reason for Swimmer’s Knee. The knee undergoes external rotation which it isn’t developed to do and the repetitive nature of swimming places the joint under continuous stress. In the first circumstances swimmers are recommended to rest, but on return, and in addition to technical assistance from a coach to help improve the biomechanical factors associated with this injury, swimmers can undertake a variety of injury prevention exercises.
Treatment and pain relief
As mentioned, workout is a great preventative for Swimmer’s Knee however it can also form part of a recovery procedure. A recommended rehab program from a doctor will commonly involve leg strengthening and stretching exercises, focussing on but not entirely the quadriceps and hamstrings.
Knee injuries in swimmers are usually treated with rest, ice and elevation, however no medical researches have actually determined the ideal rest period. Throughout recovery, swimmers are normally encouraged to decrease, reduce the force of kicking, warm up carefully and avoid overusing the impacted knee. Sometimes, antiinflammatory medications or cortisone injections might be used to lower knee pain. A knee brace is handy for some swimmers.
Pain management and the capability to minimise swelling is key during this stage of recovery and the Aircast Knee Cryo/Cuff is a hassle-free application of cold therapy. On return to the pool swimmers may typically select an appropriate assistance throughout those early phases for assurance and the Vulkan 5mm Neoprene Knee Support is an ideal low-cost choice appropriate for this kind of environment.