Knee Feels Like It Needs to Pop
Does your knee feels like it needs to pop it but won’t? Some people have this uncomfortable sensation when they try to extend the leg back and forth to make the knee pop, they hurt. Some experience this feeling after training and it can worsen over a few weeks. Learn what causes your knee to seem like popping.
Knee pain can be felt as a sensation of tightness and at times, your knee feels like it needs popping. Although it may not be a serious condition, you may need to see your doctor if your symptoms do not enhance with time.
Many knee problems occur because of overuse. Your knees carry the majority of your weight and this joint can be harmed when excessive used from intense physical activity. A sensation of tightness and pain may occur whenever you kneel, sit or climb up stairs. Here are some of the typical causes of knee problems that cause pain and tightness.
1. Runner’s Knee (Chondromalacia Patella)
A common knee issue is runner’s knee, which causes knee tightness and pain. It makes your knee feels like it needs to pop specifically when sitting, kneeling, or climbing up stairs. It is caused by damage to the cartilage under the kneecap, which usually functions as a natural shock absorber. Injury or overuse of the knee can result in a condition called chondromalacia patella or patellofemoral pain syndrome, according to iytmed.com. This condition is more popularly known as runner’s knee due to the fact that it commonly affects runners, as well as other athletes who do a lot of bending in the knees like walking, jumping, or cycling.
The most typical grievance is hurting pain around the kneecap that increases when walking up or down the stairs. Simple remedies such as rest, ice application anti-inflammatory medications often help, however persistent pain may necessitate physical therapy or surgery.
2. Knee Arthritis
Osteoarthritis of the knee is a degenerative condition often connected with injury or obese. It is also related to other risk factors like heredity, age, gender, and more. Symptoms of knee osteoarthritis include joint pain, swelling, warmth, tightness, and reduced mobility. If your knee feels like it needs to pop, you might have symptoms of knee osteoarthritis. Consult your doctor, who may prescribe prescription medications, knee braces, and other treatments, including surgery.
Your knee joint is surrounded by potential spaces or bursae. Among the significant bursae affected is the one at the suggestion of the knee, over your kneecap (prepatellar bursa), which can become swollen, triggering prepatellar bursitis. This can arise from direct trauma to the front of your knee, which frequently happens during extended kneeling positions. This condition is also called “roofing contractor’s knee,” “housemaid’s knee,” or “carpet layer’s knee,” depending upon one’s occupational history and patient often feeling the knee needs to pop.
Bursitis results in varying degrees of swelling, inflammation, warmth, and redness in the area of the knee. Compared with knee arthritis, it is less painful, but can cause tightness and pain when walking. Fortunately, the knee range of motion is normally maintained.
How to Get Relief
You can prevent tightness around the knee joint by increasing the strength of the muscle groups associated with bending or straightening the knee. This consists of doing routine leg exercises like biking or running, which can substantially reduce knee tightness. Extending is an essential workout before and after exhausting physical activities since it enhances muscle versatility and helps prevent runner’s knee. People who have poorly-developed joints or muscle weakness can also opt to use knee supports and orthopedic footwear to reduce knee strain. Restorative surgery might be required for serious knee damage.
- Leg Lifts
Knee tightness generally causes pain below, in the front, or around the kneecap. The impacted knee feels like it needs to pop. To reinforce the supporting muscles around the knee( quadriceps), do straight leg lifts without putting stress underneath the kneecap. Do these by lying on the floor, then hold one leg directly while your other leg stays on the floor somewhat bent. Hold this position for 10 seconds. Repeat the exercise with the other leg. Do this workout 10 times on each leg.
- Quadriceps Stretch
The quadriceps muscles assist in raising the knees. Tightness in these muscles and the knee joint can make raising your feet off the ground difficult. To eliminate tightness in these muscles, carry out stretches while standing straight and holding onto a stationary object for balance with one hand, and using the other hand to grasp one leg around the ankle. Lift the leg toward the buttocks, keeping your back straight, and preventing the other knee from gravitating forward. Do the same to the other side.
- Fixed Inner Quads Contraction
Another type of knee strengthening workout is called fixed inner quadriceps contraction. Sit flat on a table with a rolled towel under one knee. Press your knee down into the towel to tighten up the quadriceps muscle. Put your fingers on the inner quadriceps so you can feel the muscle tighten up during the contraction. Hold position for 5 seconds. Repeat 10 times as best you can previously feeling pain. Gradually increase repetitions and strength of contractions as you gain more strength.
Last modified: December 12, 2017