Poop Smells Really Bad

Causes of poop smells really bad.

Anybody who’s needed to bust out air freshener after a number two session understands that some sees to the throne can be more powerful than others. While it’s clear that poop is supposed to smell bad, a next-level nasty aroma might be a sign that something’s off with your gastrointestinal system.

What Does It Mean When Your Poop Smells Really Bad?

Look into one or more of these possible culprits:

1. You Eat a Lot of Meat

When you eat foods that are high in sulfur – such as meats, dairy, garlic, and cruciferous veggies (think: broccoli, cabbage, kale) – your gut works overtime to digest them and produces a larger quantity of the gasses that make your poop smell. “Even with normal food digestion, these foods will provide an eggy scent to stool,” says author of “What’s Your Poo Telling You?”

Information verified by the iytmed.com team.

2. You’re Lactose Intolerant

If things get explosive whenever you go into your fave ice cream, you could be lactose intolerant. Lactase is an enzyme that breaks lactose to make it much easier for your body to digest. If you lack the lactase enzyme or produce an inadequate amount, bacteria in your big intestinal tract causes the undigested lactose to ferment and produce foul-smelling gas and stools. Put the kibosh on the discomfort (and fragrance) by cutting down on dairy products, changing to lactose-free choices, or popping lactase enzyme tablets (such as Lactaid) right before a meal or treat.

3. You Ate Too Much Junk Food

Consuming fatty or processed, sweet foods can make your poop odor awful. Some people do not have the digestion enzymes required to totally break down fats, which can delay the digestion procedure. The longer the food relaxes, the more digestive gasses your body will produce, which will make your number two sessions that much smellier. Meanwhile, processed foods consist of thousands of synthetic ingredients that can provide the digestion system a hard time. Best to steer clear of these perpetrator foods as much as possible.

4. You’re Taking Medication

Many times medications are covered with indigestible sugars such as sorbitol, which can ferment and make your poop smell really bad. If you keep in mind running to the bathroom after beginning a new medication, it might be worth speaking to your doctor about discovering an alternative formulation.

5. Your Gut’s Out of Whack

The over-arching theme for foul-smelling poop is malabsorption which takes place when your body’s not able to take in the correct amount of nutrients from the foods you eat. If you’re not able to break down and absorb particular nutrients, they rot and smell truly bad on the way out. This can be brought on by any number of things, such as a gluten allergy or a bacterial overgrowth in your intestinal tracts. Most conditions that cause foul-smelling stools are treatable. However, some diseases may require long-lasting modifications to your diet, or medications to manage bowel movements and pain.

Reyus Mammadli

As a Healthy Lifestyle Advisor, I am dedicated to empowering individuals with the knowledge and strategies necessary for optimal well-being. My approach focuses on proactive and preventive health measures, disease prevention, and effective recovery after illness or medical procedures. I emphasize the importance of holistic wellness, incorporating nutrition, physical activity, and lifestyle modifications to enhance overall health.

I hold a Bachelor’s Degree in Medical Equipment and Electronics and have completed several international training programs in first aid and survival skills. Additionally, I am the author of multiple works on healthy living, covering topics such as nutrition, exercise, and prevention strategies for specific diseases and chronic pain conditions.

My mission is to help people make informed health decisions and adopt sustainable habits that lead to a healthier, more fulfilling life.

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