The roof of your mouth is a particularly sensitive area. The smallest abnormality may feel big when your tongue swipes at it on your palate. Soreness on the roof of your mouth after you eat can stem from a variety of possible causes. Visit your doctor or dental expert if your mouth pain remains.
Burns
Burning the roof of your mouth while eating can cause substantial soreness afterward, often for a number of days. Your palate is delicate. The high internal temperatures of coffee and other hot beverages, melted cheese on pizza, enchiladas or other comparable meals can burn your taste buds easily, even if you take small bites or sips. The basic option to this problem is to prevent burns on the roof of your mouth by permitting your food to cool previously eating. Lift the cheese layer up away from the remainder of the food to let steam escape prior to taking a bite.
Cold Sores
Cold sores, otherwise known as fever blisters, may be the cause of your pain. Cold sores on the roof of your mouth may hurt at other times of the day as well, however the pain can increase when you eat. The pressure of the food versus your mouth can add to pain, and the particular foods you eat might irritate the lining of your palate around the sore also. Spicy and acidic foods might be more likely to make your mouth hurt when you have a fever blister on your taste buds.
Also read: Roof of Mouth Swollen
Burning Mouth Syndrome
The roof of your mouth might become sore after consuming — particularly meals consumed later on in the day — if you struggle with burning mouth syndrome. As the name recommends, the primary symptom of burning mouth syndrome is a burning sensation in your mouth and on your tongue. Your mouth might also feel sore and end up being dry. Symptoms typically increase throughout the day and recede while you sleep during the night. The timing of the boost in pain might accompany lunch or supper as the day progresses and you might experience excessive soreness after these mealtimes.
Dietary Adjustments
Despite the cause of your sore palate, the adjustments you make to your diet might reduce symptoms. Foods that are really acidic, such as tomatoes and tomato-based sauces, citrus fruits and carbonated sodas, and spicy foods such as salsa, chili, curry and jalapeno spices can make your symptoms magnify. Stick to a dull diet when you experience discomfort in the roof of your mouth. Consuming ice chips or ice pops may assist you feel much better.
