If nausea and shortness of breath present separately, they aren’t a big concern. Everyone at some time of the life will have a particular level of shortness of breath or nausea. However, when these two symptoms exist together, they may be a sign of a severe medical condition, even a deadly one which needs instant medical help.
Shortness of Breath and Nausea
What Can Shortness of Breath and Nausea Indicate?
If the two symptoms occur together, you should look for medical assistance for diagnosis and treatment. Possible causes of these two symptoms include:
Gastritis is an inflammation of the stomach lining. Typical signs of gastritis consist of abdominal pain situated in the upper part, bloating, queasiness and vomiting, indigestion, heartburn, hiccups, anorexia nervosa, a burning feeling in between two meals, black tarry stools, and so on. In specific cases, additional symptoms like chest pain, shortness of breath, sweating, etc., might occur.
Also read: Bad Breath Smells Like Rotten Eggs
You should look for immediate medical aid in cases when you vomit blood, your vomit has a yellow or green color, or you have quick heartbeat, chest pain, shortness of breath, fever and abdominal pain.
2. Panic attack
A panic attack is characterized by an unexpected and intense fear without any real danger. Individuals when undergoing a panic attack feel that they will die soon due to a cardiovascular disease. It is impossible to forecast an anxiety attack as it begins unexpectedly without any warning. Typical signs and symptoms of a panic attack include:
- Quick heartbeat
- Hot flashes
- Queasiness and vomiting
- Shortness of breath
- Chest pain
- A tingling feeling in the upper and lower extremities
- Abdominal cramping
- A sensation of detachment
- A sensation of unreality
See also: Best Medication for Panic Attacks
3. Heart Attack
Another cause of shortness of breath and nausea is heart attack. A cardiac arrest is a major and deadly medical condition which requires instant medical assistance.
It takes place when there is inadequate blood that streams to the coronary arteries which provide the heart. When the blood circulation to the heart is interrupted, it can cause serious and permanent damages to the heart muscle.
Typical symptoms of a heart attack include:
- Pain, pressure, tightness or a squeezing experience in the chest, which can spread into the shoulders, arms, neck, jaw and upper back
- Nausea and rarely vomiting
- Abdominal pain in the epigastrium
- Shortness of breath
- Cold sweats
Also read: What Causes Shortness of Breath?
How Can Shortness of Breath and Nausea Be Treated?
In cases when gastritis is the cause, its treatment depends upon the underlying reason for gastritis. In cases of severe gastritis triggered by alcoholic abuse or nonsteroidal anti-inflammatory drugs, stopping alcoholic abuse or making use of these drugs will relieve the symptoms.
Specific over-the-counter medications in addition to prescribed medications can assist relieve gastritis, such as:
- H2 antagonists
- PPIs (proton pump inhibitors)
- Antibiotics in cases of an infection with Helicobacter pylori
The most important thing when it comes to the treatment of gastritis is a lifestyle modification. Follow these suggestions in your every day life.
- Eat more frequently and in smaller sized parts.
- Avoid particular types of food which will aggravate your stomach, such as hot foods, fatty foods, fried foods, and acidic foods.
- Do not drink alcohol as it aggravates the lining of your stomach.
- Prevent stress as it is understood that the symptoms of gastritis simply become worse due to stress. Yoga, massage, tai chi, meditation, swimming, walking, etc., can help you decrease stress as much as possible.
- Choose safe pain relievers such as acetaminophen which have the tendency to have a smaller sized effect on your gastritis.
2. Panic attack
What if the shortness of breath and queasiness are brought on by panic attack? Certain medications and psychotherapy can help treat anxiety attack, based upon the intensity of your anxiety attack, your medical and family history, and so on. With proper treatment, the frequency and intensity of your panic attacks can be minimized.
- Psychiatric therapy is considered as extremely effective when it comes to the treatment of panic attacks. Through psychiatric therapy, you will learn how to understand the factor for your panic attacks and how to best manage this issue.
- Specific medications such as benzodiazepines, selective serotonin reuptake inhibitors, serotonin, and norepinephrine reuptake inhibitors, can assist you minimize the signs of panic attacks.
Some self-care actions and lifestyle modifications can help you handle and ease your anxiety attack even without medications or psychiatric therapy, including:
- Avoid alcohol, caffeine, smoking and controlled substance abuse.
- Avoid stress as much as possible through relaxation techniques or stress management.
- Stay physically active as it will have a relaxing effect on you.
- Get a good night sleep which will make you feel good and fresh the next day.
- Join a support system if you find it needed and valuable for you. Talking with other individuals with comparable problems like yours may be really helpful in dealing with your very own issue.
3. Cardiovascular disease
A cardiovascular disease is a serious and life-threatening medical condition and for this factor, you have to act rapidly and look for immediate medical help. Perhaps, the most essential thing is to know and recognize the symptoms and signs of a cardiac arrest in the first place.
Don’t drive yourself to the health center as this will simply make your condition become worse. Take nitroglycerin instantly if your doctor recommended it to you. Take aspirin immediately as it will help reduce the heart damage by preventing new blood embolisms.