Stomach Spasms: Causes, Treatment and More


Stomach spasms are tightenings of your abdominal muscles (abs), stomach, or intestines. Relying on which part of your body is spasming and exactly how badly, it may feel like either a small muscle jerk or stomach aches. Most of the times, stomach spasms themselves are harmless, however they could be a sign of a hidden condition.

Causes of Stomach Spasms

Recognizing the cause of your stomach spasms can aid you treat this signs and symptom. Right here are 11 conditions that may be responsible for your signs and symptom.

1. Muscle Strain

Exhausting your abdominal muscles might trigger them to spasm. Spasms because of muscle strain are most likely to take place in individuals who do strenuous and frequent exercise, especially grinds and situps.

Other symptoms of muscle strain are:

  • inflammation or pain in your abs
  • discomfort that becomes worse with motion

2. Dehydration

Losing electrolytes from dehydration caused by sweating, vomiting, and diarrhea can cause muscle spasms throughout your body, including your stomach. This occurs because muscles need electrolytes such as calcium, potassium, and magnesium to work appropriately. When they don’t have these electrolytes, your muscles might begin functioning extraordinarily and taking up. Find out more concerning determining and treating an electrolyte imbalance.

Other signs and symptoms of dehydration include:

  • extreme thirst
  • frustrations
  • wooziness
  • dark yellow pee

3. Gas

An accumulation of gas in your stomach can cause your digestive tract muscles to spasm as your body tries to launch the gas. If you have gas, you could also have:

  • swollen stomach or bloating
  • sharp stomach pain
  • a sensation of volume
  • a desire to pass gas or burp

4. Inflammatory Bowel Disease

These illness, such as Crohn’s disease and ulcerative colitis (UC), are chronic inflammatory conditions. Crohn’s disease can influence any type of part of the gastrointestinal tract, while UC only affects the colon. In both problems, inflammation can trigger bowel spasms.

Other signs and symptoms of inflammatory digestive tract diseases are:

  • diarrhea
  • weight-loss
  • abdominal aches and discomfort
  • fatigue
  • evening sweats
  • constipation
  • feeling like you quickly need to go to the washroom

5. Irritable Bowel Syndrome

Short-tempered digestive tract syndrome (IBS) is a persistent condition that impacts the huge intestine. It does not create digestive tract cells changes like inflammatory bowel illness, but symptoms are comparable, consisting of:

  • stomach discomfort or cramping
  • puffed up sensation
  • constipation
  • diarrhea (occasionally constipation and looseness of the bowels will certainly alternative).
  • gas.

6. Gastritis and Gastroenteritis

Gastritis and gastroenteritis are both stomach inflammation, but in gastroenteritis, the intestines are likewise irritated. Infections, such as from Helicobacter pylori, Norwalk infection, and rotavirus, typically create these conditions.

Other symptoms of gastritis and gastroenteritis consist of:

  • queasiness and vomiting.
  • diarrhea (gastroenteritis only).
  • stomach discomfort.
  • bloating.

7. Infectious Colitis

Colitis can cause abdominal cramping because of irritation and inflammation of the colon, which causes it to spasm. Some microorganisms that can create colitis include Clostridium, Salmonella, and E. coli. Parasites such as Giardia can cause colitis as well.

8. Ischemic Enteritis and Colitis

Sometimes colitis is caused by lack of blood supply to the small digestive tract and colon. Spasms can take place in this kind of colitis as well.

9. Constipation

Your bowels may cramp when you experience constipation as they distend in response to increased pressure inside them.

10. Ileus

An ileus is when your bowels come to be “lazy” or “drowsy.” This can happen for a number of factors consisting of infection, swelling, recent surgery (particularly in the abdomen), narcotic use, severe illness, and absence of exercise. An ileus triggers your bowels to fill with air and liquid, causing distention and discomfort.

11. Gastroparesis

Gastroparesis is generally an ileus involving the stomach. It most typically happens in those with diabetes mellitus and can cause stomach cramping especially after eating.

Stomach Spasms in Pregnancy

Stomach spasms are an usual occurrence in pregnancy. The majority of root causes of stomach spasms while pregnant are safe, however you should see a doctor if you have discomfort, or continuous or repeating spasms.

Some feasible reasons for spasms in pregnancy are:.


Gas is a really typical sign of pregnancy. This is due to the fact that the progesterone your body creates to sustain the pregnancy additionally unwinds your muscles, including the muscles of your intestine. That slows down your digestion and permits gas to develop.

Other signs and symptoms consist of:

Information verified by the team.
  • bloating.
  • sharp stomach pain.
  • a feeling of fullness.
  • an impulse to pass gas or burp.

Braxton-Hicks Contractions

Braxton-Hicks tightenings, likewise referred to as incorrect labor, frequently take place in the last trimester of pregnancy. They usually really feel a lot more like a tightening up of muscles than the pain of actual labor, and they aren’t routine. These tightenings are harmless, yet it’s an excellent suggestion to check with your doctor if you experience them, specifically if they begin to end up being routine.

Your Baby Moving

When your baby kicks or surrenders, it may feel like a muscle spasm in your stomach, especially during your second trimester. At this point, your baby most likely isn’t huge sufficient for you to feel solid kicks, so activity really feels even more like a spasm or twitch.

Muscles Stretching

Your stomach muscles stretch while pregnant to suit the baby. When muscles extend, they could additionally jerk as they try to maintain their initial dimension. Muscle extending can also bring about boring, throbbing discomfort (round tendon pain), but is taken into consideration a normal part of pregnancy.

When to See a Doctor

A lot of stomach spasms are harmless and disappear without additional therapy. If your stomach spasms hurt or occur commonly, they could be a sign of a much more serious medical problem. See your doctor if you have any one of these signs along with stomach spasms:

  • vomiting.
  • blood in your bowel movements.
  • serious discomfort, especially breast pain.
  • resilient or reoccuring stomach spasms.
  • high temperature.
  • lack of breath.

You must likewise see your doctor if your stomach spasms are disrupting your life or creating you distress.

Home Remedies for Immediate Relief

If your stomach spasms are troubling you, there are ways you can obtain instant alleviation or treat them in the house. Some at-home therapies will certainly treat the underlying reason for muscle spasms, while others unwind the abdominal muscle so that they quit spasming.

If you’re having stomach spasms in pregnancy, speak with your doctor prior to trying any home remedies. Some house therapies might not be safe while pregnant.


Warm can aid to relax your abdominal muscle. This is specifically handy if muscle pressure or overuse is creating your spasms.


Massaging your stomach muscles can assist to relax them.

Chamomile Tea

Chamomile can be utilized to calm an indigestion and might help manage spasms. It’s additionally considered a natural home remedy for gas. Locate a wonderful selection of chamomile tea right here.


If your stomach spasms are triggered by dehydration, renewing your electrolytes may help. Try alcohol consumption a sports consume like Gatorade or eating a banana.

Use caution, nevertheless, if you have a background of kidney failure, because some electrolytes, especially potassium, can rise to dangerous levels with supplements.

Also, if you establish dizziness or you pass out as a result of dehydration, you’ve shed a substantial amount of body liquid. Seek immediate therapy in the nearby emergency room for intravenous liquid replacement to stop your body from entering into shock and to stop damages to your heart, liver, brain, and kidneys.

Pain Relievers

If your stomach spasms hurt, an over-the-counter (OTC) pain reliever such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) can help.

You have to be cautious with OTC pain medications. Advil and similar drugs can create gastric abscess and kidney damages if taken in excessive quantities. Acetaminophen in large amounts can cause liver damages and also liver failure. If you really feel that you need to take even more of these medications than the recommended dosage on the bottle, you need to consult with a doctor.


Stomach acid can trigger gastritis, which in turn can trigger stomach spasms. In these instances, antacids or OTC proton pump preventions can aid your spasms by minimizing stomach acid.


If your spasms are triggered by muscle stress, reducing on exercise and relaxing your stomach muscles will assist stop the spasming.

Other Treatments

Stomach spasms triggered by conditions such as gas, dehydration, and muscle stress can typically be treated in your home. Other problems or extreme stomach spasms typically need treatment from a doctor.

Your doctor will certainly try to identify the underlying source of your stomach spasms and deal with that cause. Therapy may consist of:.

  • antibiotics for gastritis or gastroenteritis brought on by bacteria.
  • a course of medicine called aminosalicylates for UC and some cases of Crohn’s condition.
  • corticosteroids for UC and Crohn’s illness.
  • antispasmodic medicines if you have IBS or very severe spasms not managed by other treatments.

Preventing Stomach Spasms

If your stomach spasms are caused by a problem such as inflammatory digestive tract disease or IBS, treating those problems is the best method to avoid stomach spasms. For stomach spasms triggered by muscle strain, gas, or dehydration, below are some means you can aid prevent them from occurring:.

  • Exercise correctly. Functioning your muscles hard can be great for your health and wellness, yet functioning them too hard or inaccurately can cause injuries. Constantly see to it you make use of correct form and remainder if you need to.
  • Stay moisturized. A loss of electrolytes because of dehydration can trigger stomach spasms. Making certain you remain hydrated, as a result, can help in reducing spasms.
  • Transforming your diet plan may aid prevent stomach spasms triggered by gas, gastritis, IBS, and inflammatory digestive tract disorders.
  • If gas is triggering your stomach spasms, limiting fiber consumption could help. Consuming fiber can aid people with constipation brought on by IBS and gastritis.
  • Restriction your alcohol consumption.
  • Limitation spicy foods, which can aggravate your stomach and make spasms worse.
  • Fatty foods can likewise raise symptoms in these conditions and need to be restricted.
  • If you have an inflammatory digestive tract condition, collaborate with your doctor to find the best foods for you to eat.

Outlook for Stomach Spasms

Stomach spasms can in some cases just be regular muscle movement, and are usually brought on by problems treatable in the house.

Sometimes they can be an indicator of a trouble that requires a doctor’s interest, however. If your stomach spasms are serious, persistent, or last longer than a few days, or if you have high temperature, blood in the stool or vomitus, or consistent queasiness, vomiting, or diarrhea, you need to look for clinical focus.

Ali Gadimov
Health Recovery Tips