Toes Are Always Cold

Cold sensations to the toes can come from bad circulation, disorders of the nervous system, cold direct exposure injuries, and decreased metabolism from a low thyroid condition (hypothyroidism). Other conditions that can cause cold toes symptoms include diabetes, arteriosclerosis, peripheral vascular disease, Raynaud’s phenomenon, neuropathy, and frostbite.

Why Your Toes Are Always Cold?

In individuals with diabetes mellitus, chronic abnormally elevated blood and urine sugar, causes narrowing of arteries and blood vessels that impair blood supply to tissues causing cold toes symptoms. Arteriosclerosis and peripheral vascular disease result from chronic elevation of blood cholesterol levels that causes blood vessel narrowing. Raynaud’s phenomenon features narrowing of small capillary as a response to nerve sensitivity to cold exposure, which causes cold toes symptoms. Frostbite causes irreversible damage to blood vessels that are injured from freezing of tissues.

Cold Toes causes by Raynaud’s disease

Raynaud’s disease usually causes your fingers and toes to feel cold and numb, generally when they’re exposed to cold temperatures and even stress. With this condition, the small arteries that bring blood to your skin become narrow, limiting flow in some areas, according to the Mayo Clinic.

Raynaud’s disease (also called Raynaud’s syndrome or phenomenon) is more typical in women and in individuals who live in chillier environments.

In addition to feeling cold, skin normally alters colors. Affected areas turn white, then blue and later turn red when they heat up. As skin warms, you might experience a prickly, painful, burning sensation.

In moderate cases, you can treat Raynaud’s by wearing layers and wearing heavy socks to stay warm. Sometimes, your doctor might suggest medication to help with blood circulation. Some non-prescription cold medications and prescription heart medications can make the condition worse, so talk to your doctor if you’re having symptoms.

Cold Toes Causes by Hypothyroidism

An under-active thyroid– or hypothyroidism — is when your thyroid gland does not make sufficient of the hormone that helps keep a number of the body’s systems running efficiently. The symptoms are subtle and come on slowly, reports WebMD. “You may mistake them for aging or stress.”

Hypothyroidism symptoms consist of sensitivity to cold, along with tiredness, weight gain and memory issues. Your skin may feel cool, dry and itchy.

Your doctor can diagnose thyroid issues with a blood test. Hypothyroidism is treated with an artificial thyroid hormonal agent taken daily.

Cold Toes Causes by Anemia

Anemia is when you don’t have adequate healthy red cell to bring oxygen throughout your body. The most typical symptom of anemia is feeling weak and tired, according to the National Institutes of Health, but other symptoms include always cold hands and feet, as well as dizziness, shortness of breath, headache and pale skin.

Information verified by the team.

Treatment depends on the type, cause and intensity of anemia, however it frequently includes dietary modifications and supplements including iron, folic acid, vitamin C, and/or vitamin B12.

Always Cold Toes Causes by Peripheral Arterial Disease

Also known as peripheral vascular disease, atherosclerosis or hardening of the arteries, this typical condition happens when cholesterol, fat or some other compounds build up in the walls of the arteries. These deposits form difficult structures called plaques and cause the walls of the arteries to slim.

my toes are always cold and numb
my toes are always cold and numb

It can take years for the walls of the arteries to harden and years for symptoms to show. Normally, the earliest signs are leg discomfort, pain and cramping, according to the Cleveland Clinic. Other symptoms consist of cool skin in the feet and inflammation or pain in the feet and toes.

Speak with your doctor if you are having symptoms. Treatment depends upon how far the disease has actually advanced and can include lifestyle changes and medication.

Cold Toes Causes by Hyperhidrosis

Hyperhidrosis is excessive sweating that is frequent or consistent and usually happens in the hands, feet and armpits. Heavy sweating appears like it would have absolutely nothing to do with cold feet. However hyperhidrosis is overactivity of the understanding nervous system, according to Cedars-Sinai.

That leads to narrowing of arteries, so while hands and feet are sweating, they are likewise getting less blood circulation, making them cold in addition to wet. Prescription medications are often used to treat the condition.

Cold Toes Causes by Diabetic Nerve Damage

Diabetic peripheral neuropathy is a kind of nerve damage that can happen to individuals with diabetes who have chronically high blood sugar. Symptoms include numbness, tingling, burning, pain and a sensation of cold in the toes, legs or hands. Symptoms are typically even worse in the evening, says Diabetes Monitor.

Avoid soaking your feet in hot water to warm them up (you might not understand the water is too hot). Rather, always wear warm socks, even to bed, and use an electric blanket in the evening. It’s also a great idea to exercise frequently and wiggle your toes and feet when sitting to assist with flow.

Cold Toes Causes by Other nerve damage

In addition to nerve damage from diabetes, you can likewise experience peripheral neuropathy as an outcome of an injury or some other underlying medical condition. This nerve pain, which can give the sensation of cold toes, can be a result of a vitamin deficiency, kidney or liver disease, infection, metabolic issue, and even an exposure to some sort of contaminant, according to the Mayo Clinic. The condition might also be hereditary and sometimes the cause is never ever discovered.

Always Cold Toes Causes by Smoking

Blood circulation concerns caused by cigarette smoking can lead to cold toes  and feet. One such unusual, however serious, issue consists of Buerger’s disease, which affects capillary in the limbs. The capillary swell, which can prevent blood flow and can cause embolisms to form, according to the CDC. Early symptoms consist of cold hands, toes and feet, however can cause tissue damage, pain and painful sores, ulcers as well as gangrene.

And put on some warm socks.


Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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