Advantages of Sleeping on the Floor for Spine

sleeping on the floor for lower back pain

The method you sleep identifies whether you will suffer from backache or not. Sleeping on the floor is an excellent way to provide spine assistance. However you have to sleep in the correct method!

One of the main reasons why individuals struggle with back pain is the irregular posture they oversleep. You spend around one third of your life sleeping and if you are not spending it in the right posture then it is extremely most likely that you are going to get backache. Individuals typically believe that having a comfortable and soft mattress is the very best method to support the spine but is it really the case?

Japanese households choose sleeping on the floor and it is also common in pop culture too. The Count of Monte Cristo is one noteworthy personality who despite his wealth slept on the floor as it had actually become his habit during his imprisonment years.

The concern continues to be is: Is sleeping on the floor great for your back?

Is Sleeping on the Floor Good for Your Back?

The majority of victims of back pain think that having a sleeping on a soft mattress can reduce their aching backs. Nevertheless, excessively soft bed mattress fail to offer the required assistance to the back, causing bad posture throughout sleep and misalignments of the spine.

The response to the concern “is sleeping on the floor good for your spine or back?” is yes. Sleeping on the ground can prove to be very useful for your back as it supplies support to your spine and help you in keeping your back directly while resting.

Individuals who have actually attempted it have actually found it incredibly helpful for their backs and have woken up feeling far better than previously. Lying flat on your back with something partially softer than the floor under you without a pillow is the perfect way to sleep. You spine will stay in the most neutral position if you sleep like this.

Tips for Better Sleep on the Floor:

  • If you wish to stay comfortable on the floor then resting on a yoga mat is a great choice. It is going to provide you the cushion that you will require for remaining comfortable when lying on the floor while still getting the back support from the ground below.
  • When sleeping on the floor, it is best that you sleep on your back to get the best results. The reason for this is that this position supplies your spinal column the support that it requires. You will not find this benefit by sleeping on your stomach or your side.
  • Tightening of the hamstrings and the hip flexors is a result of oversleeping the fetal position, or on your side for a duration of six to 8 hours which can trigger back pain. Furthermore, oversleeping such a position would also tighten your pectoral muscles too, causing upper-back pain.

Be Prepared for the Discomfort for the First Few Nights

Sleeping on the floor is not going to be very comfy in the early goings and you might want to sleep with many pillows. However, attempt to utilize a single pillow just when sleeping as the crucial thing is not to cushion the back however to support it.

Some individuals believe it is bad to sleep on the floor however that is entirely inaccurate. Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the early mornings, but this is natural and is the same as the discomfort you feel in the morning after an overnight exercise session.

Who Should Not Sleep on the Floor?

Sleeping on the floor is completely safe for healthy people. Nevertheless, if you are experiencing a health condition, which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it ends up being impractical for you to sleep on the floor.

It is best to provide this method a shot for a few nights a minimum of to inspect whether it benefits your back or not. After all, your back pain is the only thing you stand to lose by sleeping by doing this.

Experience from People Who Have Slept (or Are Sleeping) on the Floor

“I and my partner have actually slept on the floor for a few days. In the start, it was just for a weekend while my granny was moving and we were around to help her.

I push a soft number of blankets while my girlfriend pushes a thin blanket just as she is slightly harder than me. Pushing the floor is various than pushing the bed as the floor is definitely firmer when compared to the bed. Having rested on the floor for a few days, I understood that my back felt different. After sleeping on the bed for only a couple of hours, I woke up to sore hips and a hurting back. This is why I do not stay in bed any longer and enjoy Netflix while I am not in bed. ”

Other success story:

“It was only by opportunity that I rested on the floor when I was taking a trip. I have actually now begun sleeping on the floor permanently as my back stopped hurting after that.

My backache is gone entirely. I did a little research on the web regarding the advantages of sleeping on the bed which did not yield any outcomes. Although sleeping on the bed fits, it disturbs the natural body positions and is the primary reason that a lot of individuals nowadays suffer from back problems.

We utilize a heavy feather blanket which is rather old simply for remaining warm. I am intending on buying thin outdoor camping mats for sleeping on the floor although I think that the western kids play area product is a good choice too. We utilize an inexpensive synthetic blanket for covering ourselves.”

 

References

Updated: August 18, 2016 — 7:03 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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