What Food to Eat During Second Trimester of Pregnancy

what to eat to gain weight during pregnancy second trimester

When you’re pregnant, consuming a healthy, well balanced diet is among the most essential things you can do on your own and your baby. The food you eat is the primary source of nourishment for your baby, so it’s crucial to consume foods that are abundant in nutrients. Proper nutrition can help promote your baby’s growth and development.

What to Eat During Pregnancy in Second Trimester

A healthy diet includes:

  • carbs
  • fats
  • proteins
  • vitamins
  • minerals
  • lots of water

Each meal ought to consist of a minimum of 3 different food groups.

What Food to Eat During Second Trimester

During your second trimester, it’s specifically vital to eat foods that are rich in calcium, magnesium, and vitamin D. These nutrients will assist your baby grow strong bones and teeth. It’s also useful to eat foods containing omega-3 oils, which are essential for your baby’s brain development. Foods which contain several of these nutrients consist of:

  • avocado
  • broccoli
  • green beans
  • cabbage
  • carrots
  • Greek yogurt
  • cheese
  • dried fruit
  • canned sardines
  • peanut butter
  • sunflower seeds
  • pumpkin seeds

It’s handy to prepare and prepare meals at home to guarantee you keep a balanced, healthy diet. If it’s too tough or lengthy to cook a meal every night, you must think about making one or two large dishes weekly and freezing portions for fast weeknight meals.

Fresh food is always the chosen alternative, but there are likewise some fairly healthy frozen dinner choices that you can buy at the shop. Make certain to read the labels and just select dishes that are low in fat and sodium. Frozen veggies are another choice, and stocking up on these can conserve you time when you want a quick, healthy meal.

What Not to Eat During the Second Trimester

There are a couple of foods that you need to avoid eating while you’re pregnant, consisting of raw meat, eggs, and fish. Specifically, you ought to prevent eating huge fish, such as swordfish, shark, and king mackerel. These fish are known to contain high quantities of mercury, a chemical aspect that can harm your baby. You ought to likewise limit your intake of other seafood to 12 ounces per week, which is thought about to be two typical meal portions per week. This consists of seafood that’s reasonably low in mercury, such as:

  • shrimp
  • salmon
  • catfish
  • canned light tuna

Other products you should not consume during pregnancy include unpasteurized milk and unpasteurized milk items. You need to also avoid particular soft cheeses, such as:

  • Brie
  • feta
  • blue cheese
  • queso fresco

They might have bacteria that can cause infections.

It’s okay to drink coffee or other drinks with caffeine while you’re pregnant, however you shouldn’t have more than one or two cups daily. You might also utilize sweetening agents, such as aspartame and sucralose, as long as they’re consumed in small amounts.

You must never drink alcohol while you’re pregnant (IYTmed.com strongly recommend to quit alcohol in any case). Consuming alcohol during pregnancy can cause abnormality and other complications, including fetal alcohol syndrome.

Examining Your Diet

Now that you’re more than midway through your pregnancy, it’s particularly crucial to review your diet. Make sure you’re:

  • getting at least 60 grams or two portions of protein per day
  • eating 9 or more servings of entire grains daily
  • eating 7 or more portions of vegetables and fruits per day
  • eating 4 or more portions of dairy products daily
  • consuming foods with necessary fats
  • limiting your consumption of high-fat, high-sugar, and high-sodium foods
  • taking your prenatal vitamins every day

Your doctor can assist you create a more particular meal strategy based on your age and weight prior to pregnancy.

Cravings and Food Aversions

Many pregnant women experience aversions to specific foods or yearnings for at least one type of food. It’s uncertain why women establish food yearnings or hostilities during pregnancy, however medical professionals and scientists believe hormonal agents may contribute.

Pregnant women might long for:

  • chocolate
  • hot foods
  • fruits
  • home cooking, such as mashed potatoes and cereals

It’s all right to succumb to these cravings in some cases, specifically if you yearn for foods that are a part of a healthy diet.

In other cases, pregnant women can have a hostility to specific foods. This suggests they never ever wish to eat these particular foods. This may only be problematic if women have a hostility to vegetables or dairy items that are necessary for the baby’s development and development. Talk with your doctor if you’re having negative responses to foods you must be consuming during the 2nd trimester. Your doctor can recommend other foods to eat or supplements to take to compensate for the lack of specific nutrients in your diet.

Weight Gain During the Second Trimester

Women get an average of 25 to 35 pounds during pregnancy. It’s normal to gain less weight if you start much heavier and to gain more weight if you were underweight prior to pregnancy. The extra weight you gain during pregnancy provides nourishment to your baby and is likewise saved for breast-feeding after you have your baby.

Many women end up being uneasy about their weight during pregnancy, but you should not stress excessive about the number on the scale. Instead of concentrating on your weight, you must concentrate on eating a variety of healthy foods. Healthy eating is extremely essential, and dieting to reduce weight or avoid weight gain during pregnancy is harmful to both you and your baby. You can purchase new clothing that flatter your figure if you feel uneasy about the weight you’ve gained.

Exercising during pregnancy can likewise help manage your weight during pregnancy. Swimming and walking are particularly great options. However, you should prevent any severe sports or contact sports, such as water snowboarding, basketball, or soccer. If you didn’t exercise before pregnancy, start gradually and don’t overdo it. It’s likewise important to drink plenty of water so that you don’t get dehydrated. Ensure to talk to your doctor before starting a brand-new exercise regimen.

 

References

Updated: August 8, 2016 — 8:00 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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