Pain in Legs and Feet

foot pain after running

Feet numbness, calve pains and burning experiences in your legs can all be unpleasant and often unpleasant experiences. In reality, many people look for medical attention when they experience these problems in a quote to get some type of relief. Unknown to numerous, leg pain, weakness, numbness, tingling and other signs affecting the leg or foot are not always caused by the legs or feet, but lower back problems.

In most cases, patients will not experience any pain or discomfort in the lower back but in the legs. Pressure or compression within the lower back’s nerve roots might cause the discomfort and pain. This may influence other nerves which decrease to the lower body area triggering these symptoms. It’s constantly good to look for medical attention since acting difficult will not get you responses or relief.

What Causes Pain in Legs and Feet?

Many individuals experience feet and leg pains and this can be triggered by various conditions. While a few of these conditions might be temporary, others can be chronic and you have to seek proper medical assessment from a doctor. Severe conditions like bone fractures, blood clots and sprains are possible causes and these can be dealt with.

1. Plantar Fasciitis

Plantar fasciitis is a condition that affects the plantar fascia which is a connective tissue that is located at the bottom of the foot. This condition is caused by inflammation primarily due to overuse. It’s most typical among athletes and overweight patients. The condition brings about pain at the bottom of the foot and the heel. You can handle the pain by using helpful footwear, slimming down or taking medication.

2. Arthritis

Arthritis tends to produce joint pains, stiffness and swelling. The most typical types of arthritis are rheumatoid arthritis and osteoarthritis. These 2 conditions might trigger pain, inflammation, stiffness and swelling in the feet and legs. The pain can be eased by treating the specific forms of arthritis. Medical professionals may prescribe anti-inflammatory medication, cortisone injections, physical therapy, rehabilitation and other types of treatment for chronic pain.

3. Neuropathy

Neuropathy is nerve damage and it can cause pain, tingling and produce tingling sensations within the feet and legs. The peripheral nerves are most impacted and these can cause burning discomforts in addition to other signs. The condition can be handled by undergoing persistent pain rehab programs, working out mildly, taking medications as prescribed by the doctor and participating in cognitive behavior modification.

4. Sciatica

Sciatica is understood to trigger pain from the buttocks all the method to the legs and toes. A lot of sciatica patients will recuperate without much treatment. Nevertheless, if the pain lasts for more than 6 months, it is thought about to be a chronic condition. Pain is dealt with through physical treatment, chronic pain rehabilitation, and interventional treatments such as nerve blocks or in many cases surgery.

5. Pregnancy

Pregnant women commonly suffer from foot and leg issues, especially as they advance with the pregnancy. This is mainly related with weight and hormonal. Hormonal changes during pregnancy force the arch of the foot to compress triggering a flat foot. This triggers a pressure within the leg muscles as they aim to regain stability. Pain cramps in the legs are mostly triggered by changes in the nerve volume or compression of the sciatic nerve.

6. Medical Conditions

Particular medical conditions can cause leg pain and one of these is fibromyalgia. This condition is accompanied by pain cramps in the lower part of the leg and agitated leg syndrome as well. Conditions such as thyroid disease and numerous sclerosis can also cause leg and feet pains. There are medications such as statin drugs and diuretics that have actually been known to cause leg discomforts.

foot pain in the morning

7. Blood Vessel Issues

Leg and feet discomforts likewise might be caused by inadequate blood supply in the legs or claudication. In many cases, the patient will feel the pain when working out or walking. There are various capillary conditions and a few of these include: peripheral arterial illness (PAD) and deep vein apoplexy (DVT). PAD leg pain is often experienced when the patient is active and this indicates that the muscles require more blood than they are getting. DVT can produce swelling and the leg can turn blue particularly when there have actually been extended durations of rest.

8. Peripheral Neuropathy

This is a disorder that affects the peripheral motor and nerves which link the spinal column to your internal organs, muscles and skin. The condition can make your legs and feet feel heavy, trigger feeling numb and tingling. The patient might even not have the ability to feel experiences in the legs. This condition is primarily triggered by diabetes and alcoholism.

9. Electrolyte Imbalance

Your muscles depend on the nerves which are supported by well balanced electrolytes such as magnesium, calcium, salt and potassium. These electrolytes are meant to send signals which impact muscle function, the heart, nerves as well as manage the amounts of water in the body. Dehydration and medical conditions such as diarrhea or kidney diseases could influence the electrolyte balance and trigger leg pain.

10. Other Causes of Pain in Legs and Feet

Pain in feet can likewise be triggered by the following conditions: Gout, bunions, sprains, strains, ingrown toenails, hammer toe, tendonitis, bursitis, fractures, juvenile rheumatoid arthritis, harmful synovitis, fibromyalgia and pes planus likewise referred to as fallen arches.

Pain in legs can likewise be triggered by the following conditions: Peripheral vascular disease, radiculopathy, charley horse, several sclerosis, spine stenosis, pulmonary embolism, arterial embolism, varicose veins, shin splints, osteochondrosis, arterial sclerosis, Osgood-Schlatter disease, polio and others can cause leg pain.

Home Look after Pain in Legs and Feet

The very best way to relieve leg and feet pain is by very first determining the cause. Straining exercises can trigger muscle fatigue and cramps causing leg and foot pain. You can take care of your legs and feet at home by:

  • Using ice compressions on the leg for about 15 minutes.
  • Rest is likewise excellent and you can raise your legs when resting.
  • Extending and rubbing the afflicted leg can assist alleviate aches.
  • Putting foot pads in the afflicted parts to prevent friction.
  • Taking non-prescription pain medications.

When to See a Doctor

Look for medical interest if:

  • You experience severe sudden pain.
  • You are unable to stroll or position any weight on the foot.
  • You just recently got injured.
  • The leg/foot is inflamed or red.
  • Your pain is accompanied with a fever.
  • Both legs are inflamed.
  • The pain is disrupting your foot/leg’s blood circulation.
  • The pain has gone on for a few days.
  • The pain is intensifying.
  • The leg appears to be pale and is cool.
  • The leg is warm and red.
  • You have a cut in the leg.
  • You have varicose veins and they are causing the pain.

References

Updated: August 14, 2016 — 10:31 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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