3 Day Military Diet

piece of toast

Are you tempted to try the Military Diet? The quick weight loss program, often called the “3 Day Diet,” is extremely popular on the web. But does the Military Diet work?

According to the some Military Diet reviews, you can lose as much as 10 pounds weekly or 30 pounds in a month while you eat foods like vanilla ice cream and hotdogs. Sounds attractive, huh? Well, there’s a catch.


The Military Diet — which has no association with the military– is a “combination of low-calorie, chemically compatible foods developed to work together and jump-start your weight-loss.” At least that’s what the diet website says.

As a qualified weight loss professional, nevertheless, I can inform you that those words are just a marketing gimmick without any real significance. There is no science or data supplied on the site to support these claims.

Military Diet Plan

The program requires you to eat a really rigorous list of food for three days (your “on” days), then take four day of rests. The total 3-Day Military Diet Plan appears like this:

Military Diet Day One (1400 calories)

  • Breakfast: one slice of toast with two tablespoons of peanut butter, half grapefruit, black coffee or tea.
  • Lunch: one slice of bread or toast, one half cup tuna, black coffee or tea.
  • Dinner: Three ounces of meat, one cup of green beans, half banana, one little apple, one cup vanilla ice cream.

Military Diet Day Two (1200 calories)

Information verified by the iytmed.com team.
  • Breakfast: one piece of toast, half banana, one prepared egg.
  • Lunch: one cup cottage cheese, one difficult boiled egg, 5 cracker crackers.
  • Dinner: Two (bunless) hotdogs, one cup broccoli, half banana, one cup vanilla ice cream.

Military Diet Day Three (1100 calories)

  • Breakfast: one piece of cheddar, one little apple, 5 saltine crackers.
  • Lunch: one piece of bread or toast, one cooked egg.
  • Dinner: one cup of tuna, half banana, one cup vanilla ice cream.

Restricted substitutions are allowed on the plan as long as you stay within the calorie standards.

On your “off” days, you are advised to consume 1,500 hundred calories per day.

So why is the diet so popular? And who made this diet a web sensation? It is uncertain who is in fact behind the plan. The language on the site and the “contact” portal would lead you to think that there is a real diet specialist readily available to answer concerns or use more information about the Military Diet. But I tried reaching out to them (anonymously) on numerous occasions and nobody ever replied. My best guess is that it is a marketing expert– not a nutrition specialist– that developed the site to produce income from paid ads.

Does Military Diet Works?

The Military Diet is a calorie limitation program. When you cut calories and create an energy deficit, your body burns fat as fuel and you lose weight. So will you slim down on the Military Diet? Yes, you most likely will. But you are also most likely to put the weight back on when the program is total.

3-days military diet success rate
3-days military diet success rate infographic

Here’s what you have to understand prior to you attempt the program:

  • This is NOT a three-day diet. There are no day of rests. The plan really requires you to limit your food consumption all the time. The site states that you have three days “on” and 4 days “off”, however on your off days you are limited to 1,500 calories. Healthy food suggestions are offered your off days. However anyone who can eat healthy portion-controlled meals doesn’t need a special hot dog and ice cream program for weight reduction. They ought to just stick to the nutritious diet they’re currently on.
  • Suggested foods may cause weight gain. Even if you lose a couple of pounds in the beginning, you might end up acquiring more weight later on. Why? The Military Diet teaches you to eat foods that can cause weight gain later on– like hotdogs and ice cream. Part control is strongly motivated, however the majority of us get lazy about determining food portions after a while. Consuming too many hotdogs and excessive ice cream is not only unhealthy but can quickly cause weight gain in the long run.
  • The Military Diet is just calorie counting in camouflage. The Military Diet is no different from any other strategy that needs you to count calories to drop weight. On your three days “on” the calories are counted for you, however only if you eat the bizarre mix of foods that are recommended. If you replace any food on your three days “on” you are required to measure your food and count calories. On your four days “off” you are also required to keep a food log and count calories.
  • Natural diet claims are questionable. The diet claims to be “among the best natural diets.” They suggest that dieters prevent sweetening agents because they “aren’t great for you.” But then the site goes on to include foods like hot dogs and crackers in the day-to-day meal strategies. These are foods that are greatly processed and contain components that have actually been related to an increased risk of cancer and heart disease.
  • There are much better versions of intermittent fasting. Just recently, the Military Diet began supplied scientific proof to support their program. The problem is that the science has to do with other diets, not about this 3-day program. For instance, the site points out research performed by nutrition researcher Krista Varady. But her research study was carried out to support her diet (The Every Other Day Diet), not the Military Diet. There is some science to support periodic fasting, but none (that I’ve seen) to support a hot-dog and ice cream based strategy.
  • What about water weight? The site declares that when a dieter drops weight on the diet, it “is not simply water weight.” However there is no more paperwork provided to support that statement. I’m uncertain why a dieter would think that claim without substantial proof to show otherwise. In basic, when you slim down rapidly– it’s water weight. In truth, specialists state you can lose 5 pounds as well as much as 20 pounds of water weight in a day. There are much safer methods to lose water weight than eating hotdogs.

Alternative Diet You Should Try

If you need to lose weight quickly, you can use any diet that cuts calories. However you’re likely to put the weight back on (and perhaps acquire more) unless you learn how to eat portion-controlled, healthy meals for the long term. On the Military Diet, you’re not likely to learn those skills. And I have no idea about you, but if I’m going to go on a diet, I wish to keep the pounds off for good.

So which 3-day diet is more likely to work? The two consuming plans that I use if I have to lose weight after a trip or prior to a big occasion like a photo shoot or a special party are this 3-day clean diet and this 1-week strategy. There are no special foods needed and they are truly easy to follow. Most notably, they teach you to eat the foods that will provide you the body you deserve– lean, slim, tight, and most notably, healthy.

If you’ve got more than a couple of pounds to lose, consider consulting with a registered dietitian or making small modifications to your everyday routines to lose weight and keep it off. Keep in mind, your health is too essential to trust it to an anonymous, faceless trend on the web. Find the right diet for you and invest a little effort and time into putting a reasonable healthy plan in location. Is it more work in the beginning? Yep! But you’re much more most likely to achieve sustainable results.

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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