Summertime is a time to get ripped and show off your effort. A soft midsection will not suffice; we’re aiming to get a ripped six pack. In my post I will talk about 6 proven supplements, and how they can assist you. Supplements are an incredible tool to help reach your goals. If that objective is to be larger, stronger, quicker, or in much better shape, supplements can assist with increasing your ability to reach that goal. A soft belly won’t cut it; we’re aiming to get a ripped six pack. In my article I will go over 6 proven supplements, and how they can assist you reach your objectives of a 6 pack by summer season.
Protein Powder
Protein powder is the one supplement that must be in your supplement stack year round. There have actually been numerous research studies proving protein powders positive impacts on athletic performance, muscle strength, muscle growth, muscle maintenance and even fat loss. When efficiency increases you have the capability to exercise harder. Harder exercises will build more muscle and more fat will be burned.
Muscle requires calories to function. The more muscle you have the more calories you will burn at rest. Protein helps increase muscle mass and also helps preserve muscle on limiting diets. Your overall calories burned at rest will be optimized if you have sufficient protein in your system.
Best Brands
- MTS Nutrition Machine Whey
Ultra high quality protein blend. Lab tested. 100% Money Back Guarantee.
Price: $54.99 - Optimum Nutrition Gold Standard Whey
Popular protein blend with Whey Protein Isolate and Whey Protein Concentrate.
Price: $57.99 - PumpChasers GAF Whey
Chris Jones’s mazing quality whey protein that tastes GOOD AS F***!
Price: $54.99 - Cellucor Cor-Performance Whey
Fast digesting whey protein blend to help build lean muscle.
Price: $59.99 - BSN Syntha-6
Ultra premium protein powder with 22 grams of protein per serving.
Price: $49.57 - Dymatize Elite 100% Whey Protein
packed with 25 grams of high-quality, fast-digesting and absorbing whey protein.
Price: $54.99 - Beverly Ultimate Muscle Protein (UMP)
Drink delicious, dessert-like shakes made with this super-premium protein powder.
Price: $34.99 - Core Nutritionals Pro
Advanced sustained release protein blend from Doug Miller.
Price: $31.99
Fat Burner
There are so many types of fat burners out there nowadays, it is tough to determine which is the right one for you. I am going to break down the fat burners in 6 classifications and give you a little details about each so you can much better identify what will work best for you. This kind of fat burner increases your internal body temperature which increases your resting heart rate. You might experience a warming of the body when taking a thermogenic fat burner. The main ingredients in thermogenic fat burners are caffeine, yohimbe, and synephrine HCL.
The main component in lots of carb blockers are white kidney bean extract; this binds to the carbohydrates you take in and does not let the body absorb the carbs. The primary active ingredient in the fat blockers is chitosan; they work similar to the carb blockers as it binds to fat when consumed and doesn’t let the body absorb the fat. The hardest aspect of dieting for many individuals is combating yearnings. Cheating on a diet can ruin your chances of getting a 6 pack for summertime. The ingredient hoodia assists reduce your appetite and is effective for many individuals in helping them with their diet cravings.
Green Tea
Green tea’s use can date back 1000’s of years to Asian culture. Green tea was used as a medicine to assist with excretion of urine and recovery of injuries. Today our use of green tea has changed as research study has showed it lots of benefits.
- Boost antioxidant level. Anti-oxidants fight off complimentary radicals. Free radicals are natural taking place compounds/toxins in the body that damage cells. The body can produce totally free radicals, however ecological aspects like UV sunshine and cigarette smoke are contributing factor to increased levels of free radicals. Consuming green tea will raise your antioxidant levels and combat the harmful free radicals.
- Green tea safeguards the skin from the ultra violet (UV) light damage. The summer is a time in which clothes is at a minimum and the sun is closest to the earth. So not only are the UV light more powerful, your skin is likewise more exposed.
- Green tea will assist with your skin damage from the sun. (Consuming green tea will not prevent sun burn in any way; it simply assists prevent skin cell damage. Please use the needed precautions for sun exposure.).
- Green tea has high levels of caffeine in it. Caffeine is a tested stimulant to increase core temperature which will result in more calories burned resulting in more body fat burned.
- As noted earlier green tea helps with the excretion of urine, aka a diuretic; essentially it will flush excess water out of your system and offer you a less bloated, more ripped look.
CLA
CLA is a fatty acid discovered in beef and dairy products. It has many health benefits including body weight loss. Recent research study shows, our present farming strategies have lowered the amount of CLA in beef and dairy product, which suggests supplements of CLA will be important to get all the health benefits that CLA offers.
CLA helps in the body burning existing fat for energy. CLA hinders the fat storing processes and also has actually been shown to increase lean muscle mass. More muscle as we have actually talked about earlier results in more body fat burned. Below are numerous other health benefits of CLA:
- Boost metabolic rate – this will lead to more calories burned.
- Assists with the body immune system – strong body immune system will lead to quicker recovery time from exercises.
- Lower cholesterol.
- Lower risk of breast cancer.
Carnitine
There are two kinds of carnitine: L-Carnitine and Acetyl-L-Carnitine. Carnitine is one my preferred supplements to use while dieting due to the fact that of the benefits that I receive both physically and psychologically from its use. Both forms, L-Carnitine and Acetyl-L-Carnitine assist you physically by shuttling fat into your muscles, the fat is then burned to sustain your exercises.
Likewise both kinds have actually been revealed to shuttle bus toxins out of your muscles while exercising, which lead to less tiredness and better recovery from one exercise to the next. The essential evil of dieting is reduction in your carbohydrate intake. Regardless of how you cut it, you will need to reduce your carbs to get the six-pack you are searching for. If you have ever dieted prior to you comprehend the mind doesn’t work and focus also when you consume fewer carbohydrates. We can’t compromise the six-pack for summer season, so you can either handle the foggy brain on low carbohydrates or you can supplement some acetyl-l-carnitine. Acetyl-L-Carnitine has actually been shown to help with mental function and focus.
Beta Alanine
Beta alanine is a non essential amino acid that helps in the production of carnosine. Carnosine is found in quick twitch muscle cells. Its primary function for us weight lifters is buffering hydrogen ions. Too many hydrogen ions in the muscles will lead to low pH levels or an acidic environment. This acidic environment will cause the burning feeling that you feel when exercising, aka “lactic acid”. The lactic acid in your muscles will cause tiredness and eventually muscle failure. Likewise when pH levels get too low, both ATP and calcium, both important in muscle efficiency, are less efficient.
Higher levels of carnosine leads to higher pH levels which leads to a less acidic environment in your muscles. In laymens terms you will be able to perform more reps, keep strength high and fatigue less when your carnosine levels are higher. Why not take carnosine directly? Straight carnosine is not absorbed efficiently by the body. Beta alanine is quickly absorbed and transformed to carnosine.
Beta alanine will offer you the capability to exercise harder longer, which will lead to more calories burned during your exercise. Likewise more intense training leads to more muscle growth which again results in more overall calories burned.
Bottom Line
There you go, 6 supplements you will have to add to your summer season supplement stack. Just remember supplements are just efficient when used with an appropriate diet and exercises program. All the supplements here will not do a thing for you unless you get both your exercise and nutrition programs rectified first. Don’t stress, you can find 100’s, if not 1000’s, of great workout and nutrition posts to read up on. Do your research and you will gain the benefit of excellent results.
