Dandruff is a problem that causes the skin on your scalp to flake. Though not considered a serious problem, it can be bothersome and hard to treat. Recommended dandruff therapies usually include utilizing a medicated shampoo or adding vitamins to your diet regimen. However, some online discussion forums as well as natural remedy require lemons as a service. Just like many citrus fruits, lemons are rich in antioxidants, crucial vitamins, and citric acid (a form of vitamin C). This mix of vitamins has a track record for increasing the immune system and keeping hair wellness. But can lemons properly deal with dandruff?
Keep reading to figure out if lemon juice works at enhancing dandruff signs and symptoms, plus how to use it and also possible side effects.
What Causes Dandruff?
Prior to assessing the benefits of using lemon to treat dandruff, let’s look at what creates dandruff.
Several situations of dandruff are brought on by the visibility of Malassezia, a yeast-like fungus that eats the oils present on the scalp. Comparable to other natural fungi, Malassezia normally creates very little concerns unless it exists in excess.
Excessive of this fungus can cause skin to dry out as well as come to be irritated. The outcome is dandruff and other dry skin disorders.
Level of sensitivity to hair products is one more source of dandruff. Allergic reactions and toxic irritants in specific products can cause inflammation in the scalp, leading to get in touch with dermatitis. This condition can leave behind a red, itchy, as well as scaly breakout.
Other typical causes of dandruff consist of:
- oily skin
- other skin problem, such as psoriasis, eczema, and also seborrheic dermatitis
- completely dry skin
- seldom shampooing
Can Lemons Treat Dandruff?
Advocates of natural dandruff treatment believe lemons can:
- provide vitamin C, citric acid, flavonoid, and also iron– all nutrients important to hair and skin health and wellness
- equilibrium the pH of the scalp to keep dandruff away
- reinforce hair follicles
- remove excess oils in the scalp that bring about buildup and also scalp flakes
The citric acid existing in lemon is a natural pH adjuster for the scalp, according to a 2015 study.
Shampoos usually consist of citric fruits, like lemon, for their fragrant scent as well as ability to adjust the scalp to a 5.5 pH. This assists to:
- preserve neutrality
- prevent any type of damaging responses and also swelling on the skin
- reduce the danger of dandruff
Furthermore, lemons are abundant in vitamin C as well as B. Vitamin C has powerful antioxidant buildings that not only assist to strengthen hair follicles, but additionally advertise collagen production to aid fix harmed skin cells.
Vitamin B can also help to improve skin disease, even on the scalp. A 2017 study shows that a vitamin B shortage can trigger nail infections, skin rashes, as well as seborrheic dermatitis — among the leading root causes of dandruff.
Nonetheless, in spite of these numerous benefits, more research study is required to identify the effectiveness of lemon juice for treating dandruff.
How to Use Lemons to Treat Dandruff
Before incorporating lemon juice or any other brand-new product right into your hair cleaning routine, talk with a doctor. You want to make certain you do not have allergies or aren’t taking medications that might trigger unfavorable responses if exposed to lemon.
Several remedies suggest direct application of lemon juice to the skin. Rather than utilizing it instead of shampoo or conditioner, use the lemon juice to the scalp as a pre-shampoo treatment.
Leave it on for a few mins to enable the lemon to permeate the hair roots as well as skin. Afterward, rinse it out with warm water, as well as clean your hair and also scalp with a light shampoo.
You can repeat this cycle every laundry day for regular outcomes.
Mixed With Other Ingredients
Some natural home remedy pair lemon juice with other ingredients for added advantages, such as coconut oil as well as sugar. Blended with each other, these ingredients can function as an exfoliating scrub or setting solution before routine shampooing.
It is essential to keep in mind that while these remedies might be helpful for some, their benefits for dandruff are anecdotal. Extra research study requires to be done to support exact results.
Potential Side Effects
Just like any product, applying lemon juice straight to the skin might trigger some uneasy symptoms or side effects. Stop usage promptly if you start to experience the following:
- increased dandruff
Lemon juice has been cited in several natural remedy as a handy option to treating dandruff. As well as while this may confirm real for some, more research study is needed to validate the efficiency of this ingredient.
Talk to a doctor prior to using lemon juice to your skin, hair, as well as scalp.