Chicken breast is a great source of nutrition. A 4-ounce chicken breast is high in protein, low in fat and packed with nutrients such as B vitamins, amino acids, potassium, selenium, niacin, and so on that are critical for building and keeping a healthy body.
The chicken breast is one of the most healthy and best-tasting parts of the chicken. A chicken breast has lots of protein while being low in carbs and fat. Depending on the method it is cooked, chicken breast can likewise be low in calories while providing a lot of the vitamins and other nutrients you require every day.
Facts about Chicken Breast Nutrition
- Chicken Breast. A serving size of chicken breast has to do with 4-6 ounces. This serving would be a piece of chicken about 4 inches long, 2 inches wide and 1/2 inch thick. The nutritional details listed below is based on this serving size. A serving of chicken breast includes vitamins B, B6, B12, C, D, E, niacin, and magnesium. Depending upon how it is cooked, a chicken breast will include about 150 to 260 calories.
- Boneless Skinless Chicken Breast. Boneless skinless chicken breast is, as the name explains, a chicken breast with the skin and bones removed. This chicken breast consists of just small amounts of fat and the least quantity of calories of any of the chicken breasts.
- Grilled Chicken Breast. A chicken breast cooked on a grill results in lower calories and fats because the chicken does not sit in the fat that is released as it cooks. It is also very high in protein offering 100% of the advised daily allowance.
- Prepared Chicken Breast. The prepared chicken breast includes the most calories and fats of any of the chicken breasts. The amount of cholesterol is also the greatest of any of the chicken breasts.
Calories, Carbs, Protein and Fat for Chicken Breast (Grilled, Cooked, Boneless)
Describe this table to compare all the types of chicken breast.
|Calories||Fat Calories||Total Fat||Saturated Fat||Cholesterol||Sodium||Carbs||Protein|
|Chicken Breast||1 g |
(2% daily allowance)
|0.4g||68 mg |
(23% daily allowance)
|77 mg |
(3% daily allowance)
|0 g||27 g |
(54% daily allowance)
|Boneless Skinless Chicken Breast||110||12||2.5 g |
(4% daily allowance)
|0.5 g||65 mg |
(22% daily allowance)
|120 mg (5% daily allowance)||0 g||23 g |
(46% daily allowance)
|Grilled Chicken Breast||120||12||1.5 g |
(3% daily allowance)
|0.5 g||70 mg (23% daily allowance)||80 mg |
(2% daily allowance)
|0 g||50 g (100% daily allowance)|
|Cooked Chicken Breast||258||47||5 g |
(8% daily allowance)
|0 g||132 mg (44% daily allowance)||108 mg (4% daily allowance)||0 g||24 g (48% daily allowance)|
Benefits of Chicken Breast Nutrition
In addition to being a terrific source of protein, there are other nutritional benefits of chicken breasts. First, it is low in calories making chicken breast a great food for anyone viewing calories. In basic, chicken is very low in fat. If you decide to fry the chicken breast, this approach of cooking will significantly increase the quantity of calories and fat in a typical serving, states iytmed.com. Of all of the parts of the chicken, the chicken breast is the piece that is least expensive in fat making it a perfect meat for anybody monitoring their fat intake. Given that a chicken breast includes no carbs, it is likewise an excellent food for anyone on a no- or low-carb diet. A 4-ounce serving of chicken breast likewise offers numerous nutrients needed for a healthy body.
- Niacin. Also called Vitamin B3, niacin is important for converting carbohydrates into energy. A serving of chicken provides roughly 72% of the suggested everyday allowance of niacin.
- Pantothenic Acid. Likewise referred to as vitamin B5, pantothenic acid likewise helps to convert fats and carbohydrates into energy. This vitamin also leads to healthy nails and skin. A serving of chicken breast offers practically 11% of the everyday allowance of this vitamin.
- Vitamin B6. A chicken breast is one of the best sources of vitamin B6. This vitamin is essential for assisting form certain chemicals and red cell in the body. Vitamin B6 is also important for transforming glycogen to glucose. This conversion leads to having energy offered when you require it. A recommended 4-ounce serving of chicken breast supplies 32% of the recommended everyday allowance of vitamin B6.
- Amino Acids. Because the body can not make its own amino acids, you need to eat foods with amino acids every day. Chicken breast supplies 100% of the recommended daily allowance of these essential nutrients.
- Phosphorus. Phosphorus is vital to maintain healthy bones, teeth and nails. Eating a 4-ounce chicken breast supplies 125% of the daily allowance of phosphorus.
- Potassium. Potassium is essential for heart and muscle health. A serving of chicken breast offers nearly 84% of the suggested daily allowance of this crucial mineral.
- Selenium. Selenium helps to avoid cancer and other cell damage. Discovered primarily in grains, a chicken breast can offer over 40% of the daily allowance of this crucial mineral.