Distilled water is water that has been boiled into steam and condensed back into liquid in a separate container. Impurities in the original water that do not boil below or at the boiling point of water stay in the initial container. Therefore, distilled water is one type of purified water.
Can I Drink Distilled Water?
Yes, you can drink distilled water. Nevertheless, you may not like the taste since it’s flatter and less delicious than tap and bottled waters.
Companies produce distilled water by boiling water then condensing the gathered steam back into a liquid. This process eliminates pollutants and minerals from the water.
Some sources declare that drinking distilled water will help detoxify your body and enhance your health. Others claim distilled water seeps minerals from your body and might put your health at threat. In truth, neither of these claims is completely true.
| Spring Water | Distilled Water | |
|---|---|---|
| pH | Spring: 7.2 – slightly alkaline – Most people prefer the taste of slightly alkaline waters. | Distilled: 6.0 – mildly acidic – Once all minerals are removed in the purification process, carbon dioxide is readily absorbed from the air causing the water to become slightly acidic. |
| Minerals | Spring water contains naturally occurring calcium, magnesium & zinc – recent studies by the World Health Organization indicate that people worldwide who drink water containing calcium & magnesium have a lower risk of heart disease and hypertension. | Distilled water contains absolutely no minerals – zero – zilch…just pure H2O. |
| Mineral Levels | Spring water has low levels of naturally occurring minerals: to meet your daily RDA of calcium, you would have to drink 6 gallons; for magnesium 20 gallons per day. | Distilled water contains absolutely no minerals. |
| Impurities | Spring water is totally free of impurities – tested daily in-house, weekly by an outside lab, and annually on a broad spectrum – see below for our annual analysis. | Distilled water is totally free of impurities – tested daily in-house, weekly by an outside lab, and annually on a broad spectrum – see below for our annual analysis. |
| Taste | Spring water has a pleasing taste – the naturally occurring minerals act as a buffer and prevents the ready uptake of off-flavors from dishwashing detergents, coffee from coffee mugs & paper taste from paper cups. | Distilled water has no taste – great for making other beverages such as coffee, juices or tea – the absence of minerals causes some people to be able to detect the residual taste of coffee from coffee mugs or dish detergents. |
| I have kidney stones, which water should I choose? | Please ask your doctor. Research has indicated that kidney stones can be formed by too little or too much calcium. Only your doctor can tell you which stones you have and which water is best for you to drink. | |
Side Effects of Distilled Water: Pros and Cons
Aside from its flat taste, distilled water does not offer you with minerals like calcium and magnesium that you obtain from tap water. Because it does not include its own minerals, distilled water tends to pull them from whatever it touches to preserve a balance. So when you consume distilled water, it might pull small amounts of minerals from your body, consisting of from your teeth.
Due to the fact that you already get most of the minerals you need from your diet, drinking distilled water shouldn’t make you deficient. Still, if you are going to consume distilled water, it’s a great idea to make sure you get your suggested everyday servings of fruits and vegetables.
Pros
Depending on where you live, distilled water could be much better for you than faucet water. If your town’s water is tainted with damaging chemicals or pesticides, you’re more secure drinking distilled.
Cons
Saving distilled water might be more of a problem. Distilled water can pull in minerals from any material it touches. This means it can soak up trace quantities of plastic or whatever compound remains in the container that’s holding it.
Distilled Water vs. Purified Water
Distilled water is a kind of cleansed water that has had both contaminants and minerals removed. Cleansed water has had chemicals and contaminants eliminated, but it might still contain minerals.
Purified water is filtered through one of these procedures:
- Reverse osmosis filters the water through a special material called a semipermeable membrane. This product permits fluid to go through, but it gets rid of salt and pollutants.
- Distillation boils the water, then condenses the steam back into a liquid to get rid of impurities and minerals.
- Deionization gets rid of salt and other mineral ions (particles) from water.
Typical Uses for Distilled Water
Due to the fact that distilled water has been removed of its minerals, it is frequently utilized in cars and trucks and home appliances. Here are a few typical uses:
- steam irons
- fish tanks
- watering plants
- automobile cooling systems
- laboratory experiments
- certain medical gadgets, such as continuous favorable respiratory tract pressure gadgets for sleep apnea
Conclusion
Distilled water isn’t really most likely to significantly improve your health, but it probably won’t harm it either. If you do not mind the taste and you get enough minerals from a healthy diet, it’s fine to consume distilled.
You can also use distilled water around the house. Put it in your iron or your car’s cooling system to avoid mineral buildup. Or, utilize it to water your plants or fill your aquarium.
