Women’s needs change, so don’t stress if you find yourself needing a bit more or less. You can inform you’re getting enough if your urine looks pale yellow or colorless. You’re most likely to require more fluid than typical in a warm climate, at high elevation, or if you’re working out.
Plain water is an ideal beverage, however milk, juice, coffee, and tea all include lots of water and count toward your fluid intake. Remember, however, that juice and sweetened beverages also provide a great deal of additional calories, so you don’t wish to rely on them excessive.
How Much Water Should A Pregnant Woman Drink
The Institute of Medicine recommends that pregnant women drink about 10 8-ounce cups of water or other beverages every day.
It’s best to restrict caffeine, too, consisting of caffeinated coffee, teas, and sodas. The American College of Obstetricians and Gynecologists (ACOG) recommends pregnant women to obtain no greater than 200 milligrams of caffeine each day.
Do not think twice to drink water and other fluids because you’re afraid of maintaining water. Unusually enough, fluid retention can arise from not drinking enough, because your body will hang on to more fluid if it senses it’s ending up being dehydrated.
So if your feet and ankles are swollen, drinking more water can really help. (If swelling is extreme or begins suddenly, call your caretaker, as this can be a sign of preeclampsia.)
Fluids likewise help avoid typical pregnancy problems such as constipation, hemorrhoids, and bladder infections, states iytmed.com.
Drinking water dilutes your urine, which reduces your risk of infection.
It’s especially crucial to remain hydrated in the last trimester, when dehydration can cause contractions that can activate preterm labor.
Ten cups might look like a lot, particularly if you’re fighting nausea during pregnancy. Attempt sipping water throughout the day instead of drinking a lot at the same time. If you don’t like the taste of water, try adding a lemon or lime wedge or a little juice for additional flavor.