Ear Congestion Causes and How to Relief

ear congestion relief

Ear blockage leads to an unclear feeling of ear pressure or fullness in the ear together with smothered hearing. The most common cause is Eustachian tube dysfunction, while other causes such as underlying diseases must be likewise focused on.

Ear Congestion Causes

The Sinus-Ear Connection

Clogged sinuses can suggest more than a stuffy nose. Pain, dizziness, which muffled-ear experience, like you’re in a descending plane, can be caused by sinus woes, too. Here’s what you can do to eliminate your ears.

Stuffiness and Ear Discomfort and Sinus Pain

Your sinuses and ears are linked inside your head. So sinus congestion and stuffiness can affect the pressure in your ears. Treating sinus congestion might help in general discomfort and pain from that pressure.

– Seek moisture. Use a nasal saline spray a number of times a day, or hold a warm, damp washcloth to your face. This can assist eliminate sinus pressure and pain.

Humidifiers can likewise help keep sinuses from drying. Sitting in the bathroom with a hot shower running for 15 minutes or so also works for sinus pain.

– Check the medication cabinet. Try a non-prescription painkiller, such as Aleve (naproxen sodium), Tylenol (acetaminophen), or Advil or Motrin (ibuprofen), to reduce an earache.

– Try a decongestant. Non-prescription decongestant tablets or nasal sprays can help sinus blockage. That may alleviate clogged ears. Do not use nasal sprays for more than three days. Using them longer can make your nose more stopped up.

– Avoid temperature extremes. They can make sinus-related ear problems worse. If your ears are bothering you, it isn’t really the time to go jogging on a hot day or develop a snow fort with the kids.

– Keep your head up. Bending forward with your head down can make the pressure even worse. You might want to skip yoga class till the sinus episode is over.

– Blow your nose gently. Try blocking one nostril while blowing through the other.


A build-up of pressure in the inner ear, including pressure caused by sinus issues, can often make you feel dizzy.

Information verified by the iytmed.com team.

– Avoid fast movements. Do not stand up too quickly or shake your head quickly.

– Drink lots of fluids. Consume lots of water at night. Remaining hydrated keeps nasal mucus thin. That assists it drain and implies less nighttime stuffiness.

– Avoid caffeine, salt, alcohol, and tobacco foods. These can influence your flow. Small modifications in blood circulation can affect your ears.

Travel Troubles

The pressure changes you feel on an airplane can be unpleasant even without sinus issues. If you’re already having sinus pain or pressure, flying can be difficult.

– If you can, avoid flight when you’re having sinus problems, especially if they’re impacting your ears.

– If you should fly, don’t wait for the pain to strike to aim to alleviate pressure. Before you board the plane, try a nasal spray or oral decongestant. Pills and capsules can take a while to get into your system and start working. Objective to take them a minimum of 30 minutes to an hour before takeoff.

– Sinus-related ear problems can trigger issues in the water, too. Scuba scuba divers need to avoid diving when sinus issues flare up. Stuffy sinuses can make it challenging or impossible to match ear pressure. That puts you at threat for injury.

Treatment of Ear Congestion

Treatment of ear congestion depends on the cause. Usually, ear congestion will need no unique medications and it usually deals with spontaneously within few days.

  • Ear congestion due to temporary dysfunction of Eustachian tube is typically alleviated by yawning, chewing, swallowing or ingesting with the nose closed by pinching.
  • Decongestant nasal sprays can be made use of for Eustachian tube dysfunction if the above procedures are not effective. They should not be used for more than 5 days.
  • Regular ear blockage due to allergies requires anit-histamine medications and other anti-allergic procedures (preventing allergen, medications like corticosteroids, etc.).
  • Treatment of special cases of ear congestion due to other rare causes will be focused on the treatment of the primary condition.

When to See a Doctor

Normally, ear problems associated with a sinus concern aren’t severe and do not last long. Most of the time, they disappear on their own. See your doctor if:

– You have a fever.

– You have head, face, or ear pain or swelling that doesn’t improve with non-prescription medication.

– Symptoms last for more than a week, or keep returning.

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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