On any given day, you might be exposed to any variety of the 80,000-plus commercial chemicals in use today. Another 1,000 chemicals approximately are presented every year, inning accordance with Brenda Watson, a licensed nutritional specialist and author of “The Detox Strategy.” These toxic compounds prowl all over– in the air, water, family cleaners, fragrances, food and children’s toys. While the process of detox has its critics, natural health specialists proclaim its benefits for assisting your body to expel toxins.
Best and Safest Way to Flush Toxins From Your Body
Basically, detoxification implies cleansing the blood. This is done by getting rid of impurities from the blood in the liver, where toxins are processed for elimination. The body likewise gets rid of toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, pollutants aren’t properly filtered and the body is negatively affected.
- Lower the amount of toxic substances you take in daily. It’s self-defeating to do a detox if you’re still taking in a considerable amount of toxic substances, mentions Peter Bennett, a naturopathic doctor and author of “The Purification Plan.” Switch to organic foods and drinks and drink filtered or pure water. Avoid using products which contain contaminants, such as family cleaners, inorganic cosmetics and fragrances, and avoid direct exposure to cigarette smoke or other airborne chemicals.
- Eat about 30 to 40 grams of fiber daily. As Ann Louise Gittleman puts it in her book “The Fast Track One-Day Detox Diet,” “The colon is the trash dump in your system, but fiber serves as a trash truck transporting away the toxic waste.” Organic vegetables, fruits and whole grains are good sources.
- Drink a glass of cranberry juice mixed with orange juice daily. Both juices are packed with anti-oxidants that battle complimentary radicals. Cranberry juice also makes it possible for the liver to break down fat more efficiently and contains a crucial active ingredient, arbutin, which serves as a diuretic and extracts toxins to be excreted, according to Gittleman.
- Drink a minimum of eight 8 oz. glasses of cleansed water every day to increase kidney activity and speed up the elimination of toxins. Water will also prevent constipation from your increased fiber intake.
- Workout for at least 30 minutes every day. When you don’t work out, the lymphatic system– which keeps your immune system working at peak condition– ends up being stagnant, triggering waste to overflow into your body, Bennett discusses. Exercise likewise increases sweating, which likewise effectively gets rid of contaminants.
- Treat yourself to a full-body rub down with a natural sea salt scrub. According to Bennett, salts have cleansing qualities and increase sweating. They likewise exfoliate your skin to get rid of dead skin cells and dirt that might be blocking pores on your skin, another effective detoxification organ in your body.
Things You’ll Need
- Sea salt scrub
- Air cleanser
- Orange juice
- Cranberry juice
- Purified water
- Dietary fiber