Experiencing a headache and nausea after eating a meal can be frightening, especially if it takes place consistently. Any one of a variety of underlying health problems could be to criticize, especially a food allergy or a food intolerance. Not all of the prospective issues are serious, however a number of them can be– particularly food allergies– so it’s important to speak with a doctor to learn the precise cause.
Food Allergies
A typical cause of headaches and queasiness after consuming is a food allergy. Food allergies happen when the body responds to a certain food as if it were an invader. The body immune system begins and causes the normal signs of an allergy, which can consist of a headache, nausea, itchy skin, tingling around the mouth or a rash. A major food allergy can cause shortness of breath, chest pain and swelling of the airway to your lungs. Your body can also go into shock, which can be fatal. Typical food allergens consist of milk proteins, wheat, peanuts, tree nuts– such as almonds or walnuts — soy, fish and shellfish.
Migraine Headaches
A migraine is a typical kind of headache that is typically accompanied by queasiness, throwing up or a sensitivity to light. You might also experience visual disturbances just before a migraine headache. The reason for migraine headaches is unclear, but they can be activated by a variety of stimuli, including food. Common triggers for migraines include foods that have been processed, fermented, pickled or marinaded, in addition to foods that contain tyramine — consisting of aged cheese, red wine, smoked fish and figs. Chicken livers and some types of beans likewise include tyramine. Foods typically connected with allergies — such as nuts, peanuts, chocolate and milk products — can also cause a migraine headache, as can avocados, onions, bananas and citrus fruits. Meats that have actually been processed with nitrates, such as bacon or salami, are likewise typical perpetrators.
Food Intolerance
Having a food intolerance just implies that your digestion system can not appropriately break down a specific food. A food intolerance does not involve the immune system, although a few of the signs of a food intolerance resemble a food allergy. Signs of a food intolerance are mainly associated with food digestion and can include gas, nausea, cramping, bloating, diarrhea or vomiting. You might also experience a headache or a sense of inflammation. Any food can cause a food intolerance, but common triggers consist of wheat, gluten, eggs and coffee. The most typical food intolerance is lactose intolerance, according to the Cleveland Clinic. Lactose intolerance is caused by a problem absorbing the sugar– called lactose– found in milk.
Other Causes
Experiencing a headache and queasiness after eating can likewise suggest other, frequently serious, diseases. For instance, hypertension– or high blood pressure– is often symptomless, but consuming salty foods might activate a headache and queasiness. Consuming sweetened foods may cause headache and nausea after eating a similar reaction if you have diabetes. You may also experience a headache and queasiness if you have an underlying digestive condition. As numerous health issues can result in headaches and nausea after consuming, it’s important to seek advice from a physician as soon as possible to get a correct diagnosis.
How to Deal with Headache and Nausea after Eating?
Below are some of the typical reasons that contribute to having headaches and queasiness after consuming in addition to its corresponding treatment procedures.
Gastrointestinal disorder. Food that has actually not been well-prepared can cause food poisoning. It is best for patients to be completely examined right after the signs arise so proper medications can be administered. It would typically need hospitalization and medications that are administered intravenously.
Migraine headache. There are particular foods that can activate migraine attacks which would normally involve severe headaches and queasiness. These foods are those that have tyramine which include but are not limited to buttermilk, sour cream, cured meats, chocolates, blue cheese, and yogurt. For those patients that have migraine headache and nausea after eating, it is best for them to prevent the foods that have actually been mentioned.
Unusual changes in blood sugar levels. This typically happens after consuming sweet-tasting foods. Those patients that have low blood sugar levels or are hypoglycemic are prone to experiencing headaches after eating foods that have high levels of sugar. Patients can lie down for around 20 minutes or till the headache and nausea is gone. It is also best to constantly monitor blood glucose levels at this time and prevent consuming excessive sweet at one time.
Increase in the pressure of the blood. This is specifically real after consuming salty foods which may not be appropriately controlled by the kidneys and as result gets in the blood stream. That is why clients who are at risk of having hypertension are recommended to take a low-salt diet plan. There are medications that can handle hypertension which includes beta-blockers, angiotensin-converting enzyme inhibitors, diuretics, and alpha blockers. But the very best way to handle the condition and stop the headaches and queasiness is by living a healthy way of life.
