Do you experience sharp pain in back of head when exercising? This is not common, but some people get headaches when they exercising.
Although lots of people find remedy for chronic headaches by carrying out a healthy eating and exercise schedule, an unlucky few discover that working out causes sharp head pain. Instead of disregarding this symptom and powering through the pain, consult your doctor to rule out major causes. If possible, keep a journal of your daily routine to identify whether there’s any correlation in between your lifestyle and your exercise headaches, or if other symptoms might indicate a medical diagnosis.
Types & Causes of Sharp Pain in Back of Head When Exercising
If the pain lasts only a few seconds and is triggered by even slight movement, you may have trigeminal neuralgia, a kind of nerve damage. Other types of workout headaches may last longer and might be accompanied by other symptoms. If the pain in you head goes on for several days or is accompanied by secondary symptoms such as vomiting, double vision, losing consciousness or a stiff neck, seek immediate medical interest. Possible conditions range from sinus infection to bleeding in the brain and arterial clog. Main exercise headaches without added symptoms don’t have a hidden condition and may be associated with elements that constrict blood vessels. Even if your exercise headaches do not include secondary, remarkable symptoms, it’s constantly best to ask your doctor is you need a health examination in order to clear you for continued workout.
Improper Nutrition and Hydration
Brown University’s Health Education program says that some individuals throw themselves into a weight-loss program by avoiding meals and exercising intensely. One of the threats is an enhanced occurrence of headaches during exercises. Poor consuming habits may lead to hunger headaches; the associated dehydration likewise may add to the pain in your head. To prevent these side effects, think like a seasoned athlete when you craft your workout strategy. Get the nutrients and fluids you have to sustain your body through a workout, especially on hot and damp days.
Some head pains during physical exertion might come from caffeine withdrawal, according to Rice University. If you generally drink coffee, tea, soda or other caffeinated drinks, your blood pressure is increased slightly. This increase is not always a danger to your health, however if you all of a sudden go without caffeine for about 18 hours, the change in blood pressure can cause blood vessel constriction and relevant pain. Headaches as an outcome of caffeine withdrawal are common and appear to be worsened by exercise, the university says. If you think that caffeine and its results may be causing the sharp pain in your head during workouts, either slowly cut back on caffeinated drinks or have a cup of coffee or tea a couple of hours prior to working out to avoid withdrawal headaches.
Unusual Head Pain
Often no secondary condition exists to describe sharp head pain during exercises, nor are lifestyle options to blame. In these cases, some people may just have systems that respond to physical effort by constricting the blood vessels. This tightness results in sharp or throbbing head pain.
Sharp Pain in Back of Head When Exercising: Treatment and Prevention
If a secondary condition causes sharp pain in back of head during exercises, treatment varies depending on the root cause. Nerve-related conditions such as Trigeminal Neuralgia, for example, might react to anti-convulsing medication. Growths or brain bleeding might require surgery or other aggressive therapy. For unusual sharp pains that appear to be unrelated to caffeine, dehydration or poor nutrition, your doctor may recommend blood pressure medication to alleviate constriction of blood vessels during workouts. You might likewise discover relief by switching to another type of exercise, or by exercising during the coolest times of the day or in an air-conditioned health club. Display your caffeine intake and remain hydrated and well nurtured prior to working out.