Is Hummus Good for You?

Hummus for daily use

Hummus, the easy dip of chickpeas, olive oil, lemon juice and salt, has America under a spell. The New York Times reported that the hummus market has actually grown from just a $5 million dollar service 15 years earlier, to one that totaled $530 million at U.S. food merchants. If you’re not truly into hummus, we wager you understand somebody who is. Your friend, your mommy, your property owner — they’re all consuming hummus. The tasty dip is simply alluring. And don’t fret if you simply cannot stop dipping pita in hummus — we’ve discovered 10 excellent reasons that it’s totally appropriate to eat hummus each day of your life.

Weight Management

Nutritionist Peggy Kotsopoulos informed Fitness publication that given that hummus is so rich in protein, it can assist fight hunger cravings and balance blood sugar levels. This might assist suppress extreme snacking. Kotsopoulos likewise says that the iron content in hummus helps boost your energy, which might make you more inspired to strike the gym.

Decrease Cholesterol

In a study done by Jane Pittaway, an Australian lecturer in Health and Biomedical Science at the University of Tasmania’s School of Human Life Sciences, a group of people aged in between 30 and 70 and not in the best of health consumed chickpeas every day for 3 years. She had a second group of people supply their day-to-day fiber consumption through wheat products like bread and cereal. The outcomes revealed that when both groups consumed the same quantity of fiber, those on the chickpea diet taken in less fat and had a small decrease in cholesterol.

Hummus has Different Tastes

You can never get tired with hummus because there are a myriad of ways to flavor it. There are 14 different Sabra tastes for your tasting enjoyment, including roasted red pepper, chipotle, “supremely hot,” olive tapenade, spinach and artichoke, “luscious lemon” and basil pesto. But if you actually wish to go wild on hummus, we recommend checking out the company Hope Hummus. They’ve produced innovative flavors like sweet potato, green chile lime and Thai coconut curry. The possibilities are limitless and really tasty!


Information verified by the team.

Chickpeas Reduce a Cancer Risk

Foods that contain folate might decrease the risk of colorectal cancers (like colon cancer), perhaps since of the nutrient’s function healthy cell division. What’s more, researchers think dietary fiber assists promote the growth of healthy bacteria in the colon, which is also protective against cancer.

Hummus  and Mediterranean Diet

Inning accordance with a study in The New England Journal of Medicine, about 30 percent of cardiovascular disease, strokes and deaths from heart disease can be avoided in people who are at high risk if they change to the Mediterranean diet. And since consuming beans is a huge part of this diet, what could be more Mediterranean than eating a bean spread reported to have originally been made by people in Egypt?

Can Be Used on Bread (during Breakfast, etc)

If you are looking for healthier methods to continue to eat your (not so healthy) foods, hummus can be your rescuer. Instead of the typical cream cheese on a bagel, be various and attempt hummus– it’s even tasty with lox! Food Republic recommends replacing the mayo in chicken salad and deviled eggs with hummus for a healthy twist. Or you might just use hummus as a replacement for sandwich spreads. Simply take a hint from Two Peas & Their Pod and mix hummus and avocado with roasted red pepper for a healthy and seriously yummy lunch.

Homemade Hummus

All you need to make your very own hummus is a food mill, a can of chickpeas, a garlic clove, extra virgin olive oil, tahini, lemon juice and salt. Then all you have to do is toss all the active ingredients in the processor. Voila! Homemade hummus is all yours to gorge on.

Hummus Popular Worldwide

If you’re starting to feel like you may have a serious hummus problem, do not fret, the remainder of the world is right there with you. Check Twitter and you’ll see that people can’t withstand discussing their serious obsession with the good stuff. So go on, accept your addiction, and take solace in knowing that it’s one of the healthiest foods to take in on a per hour daily basis.

Interesting fact: This plate of hummus was made in 2010 in Beirut and holds the Guinness world record for the biggest plate of hummus to ever exist. It weighed 23,520 pounds.

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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