Ideal Protein Diet Plan

IP diet: chicken breast smoked outdoor

IP diet: chicken breast smoked outdoor

A variety of methods exist for attaining weight loss, and some approaches can assist when you’ve been unsuccessful in the past. The Ideal Protein diet is a medically prescribed weight loss program implied for individuals who either have a lot of weight to lose or cannot drop weight from diet and workout alone. This type of diet is only readily available through certified centers and health care professionals. Consult your doctor to identify if this plan’s right for you.

The Premise

The objective of the Ideal Protein diet is to support blood sugar and promote weight loss by supplying your body with an optimum quantity of protein. The program involves acquiring preportioned, packaged Ideal Protein foods specifically developed so they’re low in carbs and fat. The Ideal Protein diet limits carb consumption to diminish your body’s stored glucose in an effort to encourage your body to burn fat for fuel. Within about three days on the diet, your glucose reserves run out, and your body starts burning fat, inning accordance with the Hans D Gruenn Medical Center.

Phase One

The average weight reduction for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, inning accordance with the Hans D Gruenn Medical Center. The Ideal Protein diet uses a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself. The self-prepared meal must be low carb, low fat and comprised of fresh vegetables, lettuce and the protein of your option. You remain in phase one till you reach 70 to 80 percent of your weight-loss objective.

Phases Two to Four

In stage two, you decrease the amount of Ideal Protein meals you consume and increase self-prepared meals. You decrease to two Ideal Protein meals and increase to two self-made meals, which follow the exact same composition guidelines as in phase one. Then you remain in phase two till you reach 100 percent of your weight-loss goal. In phase 3, you reintroduce moderate amounts of carbohydrates and fat and decrease your Ideal Protein meals to one daily and have two regular meals. When you reach phase 4, you go back to normal consuming and keep your weight-loss by making much healthier food options.

Suitable Protein Meals and Considerations

Ideal Protein offers a range of prepackaged meals. Breakfast products include cheese omelet, cereal, oatmeal, pancakes, muffins and crepes. Offered lunch foods consist of veggie chili, spaghetti, beef stew, chicken soup, leek soup and mushroom soup. For snacks you can choose from numerous tastes of bars, puddings, nuts, puffs and yogurt beverages. You shouldn’t use Ideal Protein if you have Type 1 diabetes, liver disease, soy allergic reactions or kidney disease. Suitable Protein may not be suitable for other conditions not noted here, so consult your doctor first.

Ideal Protein Diet Cost

During Phase 1 of the Ideal Protein diet, you’ll eat three Ideal Protein diet foods daily. The Ideal Protein price for food is $4 to $5 per packet/meal. The costs of some are greater. Some are lower, so let’s use $13 each day. Therefore, in Phase 1, you’ll eat 3 Ideal Protein foods per day and spend an average of $92 per week for your meals. In addition to the Ideal Protein foods, you need to consider the cost of Ideal Protein supplements. These are essential for supporting your weight reduction, and will be purchased once per month. The Multi-vitamin is sixty capsules for $30.10. The Calcium-Magnesium supplement includes 120 pills and costs $24, the Omega 3s are $31, and a two-month supply of Potassium is $13.

Side Effects

If the level of proteins in the body rises in the body, the kidneys need to work harder to get rid of the waste items of protein metabolism. This can lead to severe kidney problems in people who already struggle with disorders of the kidneys. However, no such cases are observed in people following the ideal protein diet. Keeping these things into consideration, note that:

  1. This diet is a short-term weight reduction diet. Although it comprises healthy eating alternatives, it is not indicated to be followed for a longer period.
  2. Secondly, the diet is to be followed just in the proposed manner and under the assistance of the Ideal Protein coach. Therefore, it is advised to speak with the coach, or nutritional expert or your doctor prior to subscribing to this diet strategy.
  3. People suffering from chronic health conditions, taking prescription medication, following any health diet, those who are less than 18 years of age, or more than 60 years of age, etc., need to seek advice from the doctor prior to following any weight reduction diet plan.
  4. Lastly, keep in mind that although this diet works and can successfully help in weight-loss, it is not to be used as an option to following a healthy diet and a healthy lifestyle.

Last modified: March 8, 2018

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