How to Increase Metabolism After 50
However did you know you could overcome these side effects of aging simply by improving your metabolic process with 3 easy techniques?
These techniques will increase you up into the 1% of women your age that appearance, feel, and move like they are 20 years more youthful (aka, the women you probably sneer at in the gym!)
If you’ve ever questioned “What’s the trick?” you’ve concerned the right location – since you’re about to find 3 basic tricks that will increase your metabolism by 50% or more.
Optimize your Metabolic Hormone System
Hormonal balance is a first line of defense in keeping your metabolism functioning effectively.
As we age, hormone production modifications. It seems the good ones decrease while the bad ones– like the stress hormone cortisol – boost. Increased cortisol levels prevail as we enter our 50s, and that puts strain on the adrenals, triggering adrenal fatigue and causing increased belly fat.
Adrenal disorders can lead to high testosterone levels in women, too. While correct levels of testosterone can increase muscle mass and fat loss, excessive of it in women, causes a host of undesirable side effects, consisting of acne, facial hair, a much deeper voice, and decreased breast size.
The tough part is that adrenal disorders are difficult to diagnose – as well as tougher to treat.
Do you know…
Exercise of any kind is important for keeping metabolic function working into older age. Some studies have discovered that while metabolism generally decreases as someone ages, this isn’t necessarily the case if you remain active and preserve muscle mass.
Improve Your Metabolic Recovery Profile
The first, and most important, action to improving your metabolic recovery profile is getting the appropriate quantity of quality sleep. Here are the TWO best ways to do this:
- Keeping your bedroom dark and cool (we recommend no more than 68 degrees F).
- Keeping your bedroom devoid of electronic devices.
Your body needs adequate sleep for myriad factors, but one of the most compelling is that a lack of sleep increases the production of ghrelin, a hormone that makes you feel hungry. It likewise reduces leptin, the hormone that signals you to stop eating when you’re complete.
Getting 7 to 8 hours of sleep a night balances those hormones and assists you keep your midsection in check. But getting adequate quality sleep is difficult if you have work and household responsibilities that don’t constantly fit into a regular schedule.
Give Your Body Plenty of Metabolic-Boosting Nutrients
Hydrate, increase your fiber intake, and don’t skip meals or over-restrict calories. This causes your body to go into starvation mode and contributes to muscle loss. When you lose muscle, you also lose its fat-burning advantages, which causes a vicious circle of fat gain.
Healthy eating is an excellent tool in enhancing your metabolism, however it can be hard to fit adequate quality nutrition into your routine (and budget plan!) daily.
How Can I Increase My Metabolism Permanently?
- Do more workouts. The best way to increase your metabolism permanently is to do regular resistance training exercises.
- Use the afterburn effect.
- Eat more protein & fiber.
- Get enough sleep.
- Learn to relax.
- Ice water, green tea, hot peppers.
Last modified: November 29, 2017