Lucuma powder provides an abundance of healthy advantages when added to your preferred food or drink. In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of anti-oxidants, fiber, carbohydrates, minerals and vitamins essential for bodily functions and of advantage to the immune system.
What Is It?
Lucuma powder is made from the subtropical fruit of the Pouteria lucuma tree, which is native to Peru, Chile and Equador. Lucuma are cool-weather drought-resistant trees that grow 25 to 50 feet tall. Known as the Gold of the Incas in ancestral times, the fruit is yellow-colored green and egg-shaped with a dry, starchy yellow-orange flesh. The taste is described as maple or caramel to pumpkin-like. The pulp of the lucuma fruit is dehydrated to produce the lucuma powder, or flour, which is marketed primarily as a flavoring.
Nutrition
Lucuma offers 14 essential micronutrient, including a substantial amount of potassium, salt, calcium, magnesium and phosphorus, while heavy metal material is low, inning accordance with the Ministry of Agriculture in Nanning, China. Lucuma powder includes 329 calories per 100 grams. Per 100 grams, it includes 87 grams of carbohydrates, 2.3 grams of fiber, 4 grams of protein and 2.4 grams of total fat content. It likewise has 92 milligrams of calcium per 100 grams to keep your bones and teeth strong. Phosphorus is very important for bone and protein formation, food digestion and hormone balance; lucuma provides 186 milligrams per 100 grams. Inning accordance with My Fitness Pal, 1 tablespoon of lucuma provides 2 percent of the advised everyday value for iron, which might assist stimulate the immune system and improve physical endurance.
| Calories, Carbs, Fibers and Protein in Lucuma Powder (in 100 grams) | |
|---|---|
| Calories | 329 |
| Carbohydrates | 87 grams |
| Fiber | 2.3 grams |
| Protein | 4 grams |
| Total fat | 2.4 grams |
Health Benefits
Lucuma has been used for centuries in South America for its medicinal properties, inning accordance with a report from the Third World Network. Rutgers University carried out a research study that evaluated the anti-inflammatory result of lucuma extract on injury healing and skin aging. Outcomes of the trial identified that lucuma substantially increased wound closure and promoted tissue regeneration. The report of the study concluded that lucuma may have anti-inflammatory, anti-aging and skin-repair impacts on human skin. The outcomes of this study drove Rutger’s University to request a patent on lucuma extracts, especially the oil.
Usage
Lucuma fruit powder has a distinctly sweet and fragrant taste that supplies a natural sweetening to desserts without increasing your blood sugar levels, unlike numerous sweeteners that provide empty calories. A healthy option to sugar, lucuma powder may work for diabetics and people with other health issues. Lucuma fruit powder can be added to any beverage, smoothie, yogurt, granola, pudding or pastry. Lucuma powder is perfect for making premium ice cream items, nutritional supplements and practical drinks since it helps combine and emulsify fats and oils with sugars and polysaccharides. You can use lucuma powder in baking cakes, cookies and pies to fortify the dietary content of your dessert. Lucuma also makes healthy baby food. Similar to any food supplement, constantly consult with your doctor before altering your diet.
