Followers of the Lemonade Diet– also called the Master Cleanse — pass up solid food and drink just saltwater, herbal laxative tea and a lemonade beverage made from water, fresh lemon or lime juice, cayenne pepper and maple syrup for 10 days. You’ll probably lose weight on the plan given that you will consume just 650 calories every day, says “U.S. News & World Report.” You will probably regain the pounds you lost, however, when you go back to your regular eating practices, and the diet may cause you to experience a variety of side effects. Ask your doctor for advice prior to starting the Lemonade Diet.
Commonly Reported Side Effects of the Lemonade Diet
While following the Lemonade Diet, 25-year-old Molly Davis reported feeling cranky and exhausted. She established acne and a white film on her tongue. These and other side effects like headaches, body aches, queasiness, vomiting, diarrhea, burning bowel movements, lack of energy, dizziness and feeling faint are the most common side effects experienced by Lemonade Diet followers. While supporters of the program say these symptoms are caused by the toxic substances you are removing from your body, there is no clinical evidence to back up this claim.
Blood Sugar level Fluctuations
The Lemonade Diet doesn’t include any fiber and products just about 1 percent of the average adult’s advised daily intake of protein. Due to the fact that of this, the high concentration of simple carbs you’ll take in by consuming the required beverage will cause a sharp spike in your blood sugar level. If you have diabetes or are prediabetic, these variations can make it tough for you to handle your condition. Returning to solid food after completing the diet can cause additional abnormalities in your insulin and blood glucose levels.
Possible Nutrient Deficiencies
The Lemonade Diet does not provide the recommended daily allowance of fat, protein or necessary minerals and vitamins such as calcium, potassium, vitamin D and vitamin B-12. While you may not suffer long-lasting health repercussions from the strategy’s recommended 10 days, consistently following the diet or remaining on it for a longer period of time might increase your risk of nutrient deficiencies and related medical concerns. This is especially true for pregnant or nursing women, the elderly, little ones and teenagers and individuals with a chronic condition like heart disease.
Muscle Tissue Loss
When writer Carolyn Hsu tried the Lemonade diet in 2009, she was amazed to see how much muscle mass she had actually lost during the plan’s 10 days. In reaction to the low amount of calories and protein you consume each day on the program, your body will respond by breaking down muscle tissue for energy, causing you to look flabbier even while you’re losing weight. In addition, you may damage organs like your heart.