Some people stress that the chemical additives in processed foods and drinks collect in their cells, causing poisonous impacts. Proponents of the lemon diet claim that it reduces the effects of these chemical contaminants and removes them from your cells. Lemon cleanse professionals drink a drink made from newly squeezed lemons, maple syrup, cayenne pepper and water for a duration of 10 days. This diet causes a range of side effects, a few of which might be harmful. Go over the lemon diet with your doctor to determine whether it is safe for you.
Side Effects of the Lemon Detox Diet
Hunger
The lemon diet significantly limits your caloric consumption for a duration of 10 or more days. Dieters who do not eat solid food and drink only a lemonade drink typically get starving. Cravings and food cravings are a typical side effect of the lemon diet. Detox specialists advise consuming more of the lemonade beverage to reduce appetite pangs.
Weight Loss
Clean specialists frequently undertake the lemon diet to lose weight and numerous succeed. Your calorie consumption is extremely low throughout of the lemon detox diet, which causes your body to burn more calories than you eat. Some dieters lose 10 or more pounds over the course of the lemon clean. Losing this much weight in a short quantity of time may be dangerous for your health.
Intestinal Activity
Some lemon diet specialists carry out a salt water flush, where big quantities of seawater are consumed to clean the colon of waste. Frequent defecation are a common side effect of the lemon diet with salt water flush. You may also experience abdominal pain, diarrhea or a burning sensation during defecation. Visit your doctor if these symptoms continue, because they might be a sign of a major medical problem.
Energy
Dieters sometimes experience a loss of energy during the clean. Fatigue, lethargy or muscle pains prevail side effects of lowering your calorie consumption. If you feel woozy or excessively tired, consider terminating the lemon diet early.
Oral Hygiene
Drinking the lemonade drink might cause a variety of oral health changes. Your tongue might turn white during the clean, although it normally returns to a regular color when you end the diet. Other side effects include bad breath and enhanced plaque buildup on your teeth.
Mood
Severely restricting your caloric intake for 10 days might adversely impact your mood. Many people feel irritable or upset during the detox cleanse, typically due to the fact that they are starving. Others experience depressed mood or substantial state of mind changes. These side effects generally diminish after you complete the lemon diet.
Nutritional Deficiencies
Nutrition professionals caution that the lemon diet may leave your body without proper nutrients. According to Lona Sandon, a dietitian and spokesperson for the American Dietetic Association, the lemon diet may cause shortages in essential vitamins and minerals needed to preserve good health. A much healthier method to slim down involves stabilizing your diet to include a variety of fruits, veggies, whole-grain products and lean protein.
Lemon Detox Diet Nutrition Facts | |
| Calories | 25.7 |
| Total Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Dietary Fiber | 0.3 g |
| Sugars | 4.1 g |
| Protein | 0.2 g |
| Vitamins |
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*Percent Daily Values of the Lemon Detox Diet are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.