How Much Vitamin C Can You Take When Pregnant?
If Vitamin C is taken in mega doses during pregnancy, is can theoretically have an unfavorable result on the pregnancy and the developing baby.
Daily Amount During Pregnancy
Vitamin C is perfect for keeping the body immune system healthy. When pregnant, the RDA is 85 mg each day, however Vitamin C supplements is safe up to 2,000 mg. All Vitamin C supplements ought to be approved by the obstetrician before including the supplement to the day-to-day Vitamin regime.
Vitamin C in Multivitamins
Some people use multivitamins that contain very high amounts of vitamin C. These are not considered safe during pregnancy as they will consist of excessive Vitamin C. The best vitamin supplement during pregnancy is one that’s specifically developed for pregnant women and consists of just the correct amount of vitamins.
Vitamin C Deficiency
The pregnant mom ought to likewise consider the foods that she is consuming which include vitamin C. Some people discover levels as low as 500 mg a day can cause severe intestinal discomfort, cramping and diarrhea. If this is the case, either the diet will have to be changed or the prenatal vitamin will need to be changed. Diarrhea during pregnancy can lead to dehydration. Dehydration can present a huge hazard to baby and health risks to mama.
If mom gets dehydrated during pregnancy, the amniotic fluid level will decrease. The amniotic fluid is the lifeline for baby. Without this fluid, the baby will not gestate to term. Dehydration can likewise cause nausea which can result in vomiting and even worse dehydration.
If mama is feeling cramps, gas, bloating and has diarrhea right after taking Vitamin C, the obstetrician has to be alerted and the Vitamin C stopped till the doctor recommends otherwise.