Shaky and Weak Feeling
If you unexpectedly feel weak, shaky, or lightheaded– or you even faint — you might be experiencing these typical signs of hypoglycemia. A headache that comes on rapidly, weak point or trembling in your arms or legs, and a slight trembling of your body are likewise signs that your blood sugar is too low.
What Else May Cause the Condition?
Many different things trigger the symptoms you explain, and low blood sugar is definitely among them. Anemia (low red cell count), infection, or hormonal imbalance (particularly with thyroid hormonal agent) can also trigger a weak and shaky feeling.
To help identify what is triggering you to feel by doing this, the best thing for you to do is to see your primary care doctor for a detailed history and examination. Your health history can sometimes be handy. For example, individuals with a family history of the endocrine disease may be most likely to have an issue with their thyroid. Women who are having regular menstruations can frequently be chronically anemic.
Also, it will be important for your doctor to know about any other symptoms you have observed. Are you also having fevers, cough, any abdominal discomfort, or weight reduction? Often it is the other associated symptoms an individual does or does not have that can assist suggest what the underlying problem may be.
Lastly, your doctor will want to do a basic physical exam trying to find anything different from your last examination or that is uncommon (swollen lymph nodes, or an enlarged thyroid, for example). Standard blood work will likewise likely be a part of your go to.
What to Do
For most individuals, reactive hypoglycemia typically doesn’t need medical treatment. It may assist, nevertheless, to pay attention to the timing and composition of your meals:
- Eat a well-balanced diet, including lean and nonmeat sources of protein, and high-fiber foods, consisting of whole grains, vegetables, and fruits.
- Avoid sugary foods, especially on an empty stomach.
- Make sure to eat food if you’re consuming alcohol, and prevent utilizing sweet soft drinks as mixers.
- Eat numerous small meals and snacks throughout the day, no greater than three hours apart during the waking hours.
Many people will look for out what dietary changes are practical for them to minimize the symptoms. For some, especially those who have had stomach surgery (gastric bypass or surgery for the management of ulcer disease), more examination by a medical professional might be warranted, however dietary changes are still advised and very important.