Muscle weak point anxiety symptoms descriptions:
- A muscle or group of muscles feel unusually weak, rubbery, odd.
- Some people describe this symptom as that their muscles feel wobbly, numb, unsteady, and/or tired.
- Others explain their muscles as sensation like they won’t work right.
- Others describe this symptom as that they do not have confidence in their muscles since they do not feel as strong as they used to.
- Others descriptions consist of weak hands, feet, legs, arms, neck, back, head, and face muscles. They can feel so weak that you become concerned you have a major medical issue, such as MS, ALS, or Parkinson’s Disease.
Anxiety and Muscle Weakness
Any muscle or muscle group can be impacted. It might include one specific muscle or group of muscles, or may arbitrarily shift from one muscle or group of muscles to another. It may also consist of a number of different muscles or groups of muscles at the very same time.
This muscle weak point anxiety symptom can appear for a couple of brief minutes then vanish, might last for minutes or hours, or might continue indefinitely. It also might take place and/or may be more obvious and annoying when trying to unwind, go to sleep, when asleep, or resume when awakening. It can also be more troublesome when you are aiming to use your muscles, such as when walking or lifting.
The degree and strength of this muscle weak point anxiety symptom can vary from individual to person. For example, one or a group of muscles may be only a little obvious for someone, while it might be extremely obvious and significantly limiting for another.
This muscle weak point anxiety symptom can impact ANY muscle or group of muscles in the body, and/or might randomly migrate to various muscles or groups of muscle throughout the whole body. Many of those who experience stress and stress and anxiety comment about weak muscles in the head and face, mouth, back of the head and neck, back and top of the shoulders, chest, arms, legs, hands, stomach, lower back, groin, and feet.
Also read: Arms Feel Weak
Some individuals experience terrific discomfort due to their muscle weakness stress and anxiety symptoms. Some individuals likewise discover their muscle weakness so limiting and debilitating that it hinders exercise and hinders a normal lifestyle. Some people even end up being bedridden since they feel so weak.
This muscle weakness anxiety symptom can be experienced in one, many, or all of your muscle and muscle groups.
This muscle weakness stress and anxiety symptom may occur as a reaction to feeling distressed or stressed out, or might take place for no obvious factor.
This muscle weakness stress and anxiety symptom can be mildly noticeable, reasonably irritating, or greatly problematic. It can take place hardly ever, regularly, or constantly, and may change from day to day and even moment to minute.
All combinations and variations of the above are common.
KEEP IN MIND: It’s typical to experience muscle weakness with pain, and vice versa. If you are experiencing muscle weak point without pain, or pain without muscle weakness, this is also typical and not unusual.
Why can anxiety cause the muscle weak point stress and anxiety symptoms?
Acting in an uncertain way activates the stress response. The stress response secretes stress hormones into the blood stream where they take a trip to targeted spots in the body to bring about specific physiological, mental, and emotional modifications that boost the body’s capability to deal with a threat – to either fight with or flee from it – which is the factor the stress reaction is often referred to as the battle or flight action.
When the stress response is active, it causes the body’s muscles to tighten. It likewise causes the body to shunt blood to the muscles in an attempt to prepare the body for immediate action. This mix can cause muscles to feel weak despite the fact that they aren’t really weak. Many individuals experience this feeling when nervous or stressed. Feeling ‘weak in the knees’ when anxious is a common description of this symptom.
While this muscle weakness anxiety symptom may feel odd, it’s really normal when the body is experiencing an active stress response.
Because the stress response stresses the body, being overly nervous or stressed out will cause regular stress actions, which can extremely stress the body. When the body ends up being extremely stressed out, it can exhibit symptoms of stress, such as this muscle weakness anxiety symptom. For example, consistent muscle stress due to too regular stress actions can cause muscles to become strained and fatigued. Fatigued muscles can feel weak, which is a typical reason for this muscle weak point stress and anxiety symptom.
So there ready reasons for distressed and stressed out individuals to experience muscle weakness. If you are experiencing the muscle weakness anxiety symptom, you aren’t alone.
How to eliminate the muscle weak point stress and anxiety symptoms?
When this symptoms is brought on by an active stress action, we merely need to wait till the stress action ends and the body has adequate time to calm down. Once the body has recovered from the active stress response and its changes, this symptom should decrease. For that reason, it need not be a cause for concern.
When the muscle weak point stress and anxiety symptom is brought on by an extremely stressed body, lowering your body’s stress and providing it time to recuperate need to likewise remove this symptom. However you have to keep in mind that an excessively stressed body can take a very long time to recover. Reducing the body’s stress overall normally doesn’t happen rapidly. You may have to minimize your body’s stress for a couple of weeks or more prior to you see this symptom subside.
Nonetheless, when your body has actually completely recuperated from constantly elevated stress, it will stop producing symptoms, including the muscle weak point stress and anxiety symptom.
Routine workout, light weight training, getting fresh air, relaxed breathing, and eating a healthy and well balanced diet can likewise assist ease this symptom. Stressing over it is not valuable, given that worry stresses the body.
For a more in-depth explanation about stress and anxiety symptoms, consisting of the muscle weak point anxiety symptom, why symptoms can persist long after the stress reaction has actually ended, typical barriers to recovery and symptom elimination, and more recovery strategies and suggestions, we have numerous chapters that address this info in the Recovery Support area of our website.
The mix of great self-help details and dealing with an experienced anxiety disorder therapist, coach, or therapist is the most effective way to address stress and anxiety and its many symptoms. Up until the core causes of stress and anxiety are dealt with – we call these core causes the underlying factors of anxiety – a struggle with anxiety unwellness can return once again and again. Handling the underlying factors of anxiety is the best way to deal with bothersome stress and anxiety.