What to Eat When You Have Diarrhea?

what to eat when you have diarrhea

While you are dealing with a bout of diarrhea, you might wonder what the right foods are to eat that will be safe and calming for a digestion system that is in chaos. You don’t want to prevent food completely, however need foods that may assist slow things down.

The fundamental dull BRAT diet (bananas, rice, applesauce, and toast) is not the diet of choice for digestive tract issues as it is too limiting. Plus, if your diarrhea is brought on by irritable bowel syndrome (IBS), the BRAT diet might not be perfect (specifically the applesauce).

If your diarrhea is severe or lasts more than two days, it may be a sign of an underlying problem that you ought to talk with your doctor about. Here are foods that can be easier on your digestion tract.

1. Bananas

Bananas are bland and quickly digested, making them a good option for settling your upset digestion system. As a perk, the high level of potassium in bananas assists to change electrolytes that may be lost by severe bouts of diarrhea.

Bananas are likewise abundant in pectin, a soluble fiber that assists to take in liquid in the intestines and therefore move stool along efficiently. This can help both in decreasing diarrhea and decreasing constipation. Eat a banana or two to assist restore balance to your digestive system.

2. White Rice

Plain white rice is easily digested and is high in carbohydrates. Rice is likewise binding, which means that it can assist to tighten your loose stool. While you are having diarrhea, eat your rice plain or cooked in chicken broth. Avoid spicy, fatty, oily, or dairy-based sauces as those aren’t suggested when you have diarrhea.

3. White Bread, Pancakes, or Pasta

Although whole wheat is usually a much healthier alternative, you’re much better off consuming white bread and other white flour items such as pancakes and pasta when you’re handling a bout of diarrhea. White bread has very little fiber, so it’s simple to digest. As you don’t want to have too much fat or sugar when you have diarrhea, go simple on the butter, margarine, honey, jam, or syrup. Also, prevent sugar-free items that use sugar alcohols. The same holds true for pasta, a dab of olive oil or butter is probably fine, however avoid sauces that are spicy, oily, or milk-based.

4. Mashed Potatoes

Potatoes are a good comfort food option and are also high in potassium. While the skins have great deals of nutrition, you ought to avoid them when you have diarrhea, so peeled potatoes are best. Steam, microwave, or boil your potatoes. A little salt for taste is great, but avoid excessive butter, margarine, sour cream, or gravy. A large quantity of fat and oil might aggravate your sensitive system and add to increased digestive cramping.

Information verified by the iytmed.com team.

5. Steamed, Baked, or Broiled Chicken or Lean Meat

Due to its boring nature, steamed white meat chicken is a quickly digested source of protein. This supplies a relatively safe method to get some nutrients into your body. Keep it basic, however, and avoid including oils or butter when you prepare the chicken. If you don’t have a steamer or aren’t confident about steaming a chicken safely, you can bake or broil the chicken instead. Just make sure to baste it regularly with water or chicken broth, so it does not dry out. Lean cuts of turkey, beef, pork, and fish are also appropriate.

6. Yogurt

You’ll wish to avoid a lot of dairy products during acute diarrhea episodes. However, yogurt is an exception to this rule. Try to find yogurt that contains live or active bacterial cultures, or more particularly Lactobacillus acidophilus and Bifidobacterium bifidum. Check out the label carefully and select a brand that does not have a high sugar level and does not consist of artificial sweeteners. Both of those can add to extreme intestinal tract gas and loose stools. If you have lactose intolerance, you will wish to try to find lactose-free varieties.

7. Chicken Broth

Your granny had it right — chicken soup benefits whatever ails you, consisting of diarrhea. Drinking soup can be extremely relaxing, and chicken broth includes nutrients and electrolytes that can help to change those that might have been lost by your duplicated bouts of diarrhea. The warm broth will provide a little extra comfort for your sore stomach.

8. Oatmeal, Farina, or Cream of Wheat

These comforting hot breakfast cereals ready choices, plus you can also enjoy cornflakes. Oatmeal has soluble fiber, as might be suggested as a bulking representative for your stool when you have diarrhea. Remember that you want to restrict any sugar, honey, or dairy items you may usually have with hot or cold cereal. You can add a banana to the oatmeal or cereal to sweeten it and gain from its qualities too.

9. Vegetables

Veggies offer important nutrition and you need to include them in your diet while you have diarrhea. Nevertheless, you will wish to peel them, remove seeds, and cook them. Carrots, green beans, beets, acorn squash, and peeled zucchini are some good choices. If you haven’t tried microwaving or steaming carrots, you’ll be amazed at how sweet and tasty they are. You also have to prevent veggies that are likely to cause gas or are more difficult to digest, consisting of broccoli, cauliflower, peppers, peas, green leafy veggies, and corn.

10. Pretzels and Sports Drink

You lose electrolytes (salts) when you have diarrhea and it can be useful to change them. Pretzels are made with white flour and baked and have salt, so they are a good choice. You might likewise use electrolyte-replacement sports beverages like Gatorade.

When You Start to Feel Better

A dull diet doesn’t offer adequate dietary variety to be healthy long term. When you start to feel much better, and your stomach begins to settle, you reduce back into a less restrictive meal plan, specifically taking pleasure in a wide range of vegetables, fruit, and entire grains. Don’t buy a combination pizza right away– your digestive system may require time to recover. Rather, attempt soups, steamed vegetables, and white meat such as chicken or turkey.


It’s not enjoyable to sustain a periodic bout of diarrhea. With these food recommendations, you can choose that will not further distress your gastrointestinal system.

If your diarrhea lasts for more than two days, if you have a fever, are dehydrated, have blood or pus in your stool, or have severe pain, see your doctor immediately. If you find that you are dealing with duplicated bouts of diarrhea, it might indicate an underlying condition that you should speak to your doctor about.

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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