Collagen is a family of fibrous proteins that function as the foundation for skin, bones, teeth, cartilage, tendons and other connective tissues, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Collagen, which helps in recovery and repairing harmed bones and cartilages, likewise keeps the resistance, flexibility and movement of joints and connective tissue. You can take dietary supplements to restore collagen levels; nevertheless, there are several side effects associated with doing so.
What Are Main Side Effects Collagen Supplements?
High Calcium Levels
According to MedlinePlus, a website supported by the National Institutes of Health, high calcium levels or hypercalcemia might occur as possible side effects of collagen supplements. Collagen tablets that come from marine sources, such as shark cartilage and shell fish, contain high quantities of calcium, which can significantly raise the calcium levels of the patient using the supplement, according to iytmed.com. Normal values for calcium levels vary from 8.5 to 10.2 mg/dl– a reading higher than 10.2 mg/dl is thought about hypercalcemia. Too much calcium in the body causes constipation, bone pain, fatigue, nausea, vomiting and unusual heart rhythms. Taking calcium supplements together with this type of collagen tablet should be finished with caution.
Hypersensitivity responses can result as a side effects of taking collagen supplements. As noted on the National Institute of Allergy and Infectious Diseases website, hypersensitivity responses happen as an abnormal reaction of the body immune system against allergens, such as food, drugs and supplements. Collagen supplements that come from shell fish and other aquatic sources might cause allergic reactions. Other collagen supplements that originate from eggs and their derivatives can likewise cause food sensitivities, specifically in children. Prior to providing injectable collagen, a test is done to look for hypersensitivity.
Bad Taste in the Mouth
Some oral collagen supplements can leave a bad taste in the mouth, according to MedlinePlus. Collagen supplements made from marine sources typically have an undesirable taste and smell that is not really positive to the majority of patients. Drinking fruit juice together with this type of oral collagen supplement can hide the unpleasant taste. Acidic fruit juices, such as orange, apple, grape and tomato, can reduce the collagen supplement’s strength and strength; for that reason, they should be avoided.
So should you include collagen to your routine? Here’s the glass-half-full view: These minced collagen peptides seem to work– and impressively so. “Supplements are here to stay,” states skin doctor Doris Day. She argues that any product with such a strong medical result has a certain place in a wrinkle-fighting routine, together with an excellent diet, sun defense, and an anti-aging moisturizer. “Further independent studies are needed to see if the information is true,” she says. “But I believe we need to open our minds to more creative methods.”
Consider it: Every once in a while something new enters your beauty routine, and you can’t even remember how it began. Is this the minute when every swipe of night cream began to include a swallow of supplements?