List of Fruits High in Sugar

Fruits are vital components for a well balanced healthy diet. The majority of us do not eat enough vegetables and fruits every day to record the health benefits from consuming these natural food powerhouses. Dried fruit is an exceptional source of nutrients, however is greater in sugar material due to the dehydration process used in prep work.

For those following a low-carb diet, checked out below thoroughly to select proper fruit choices and avoid fruits high in natural sugar content.

Low Sugar Fruits

Fruits Lowest in Sugar

The fruits with the lowest sugar content are easy to anticipate. Limes, lemons, rhubarb, raspberries and blackberries are all among the most affordable sugar consisting of fruits. These fruits are exceptional for infusing beverages with additional flavor, desserts and consuming raw.

Fruits Low to Medium in Sugar

Fruits in this classification include blueberries, cantaloupes, casaba melon, watermelons, nectarines, papaya, peaches and strawberries. These are the best options for anyone working to reduce weight and stick to a carb restricted diet strategy. Other choices consist of apples, grapefruit, honeydew melons, guavas and apricots.

High Sugar Fruits

Fruits fairly high in sugar

Those consist of oranges, kiwifruit, pears, pineapple and plums. Pineapples and plums are frequently dried and are a popular snack food.

Fruits extremely high in sugar

Fruits in this classification are cherries, grapes, figs, bananas, mangos, figs, tangerines and pomegranates. Dried fruits, including dates, raisins, apricots and prunes, are extremely high in sugar content.

Sugar Contents in Common Fruits (Alphabetical order)