Vitamin B6, or pyridoxine, is a water-soluble vitamin. Excess quantities are excreted through the urine because the body cannot save B6. Some individuals use B6 to treat bladder infection and kidney stones. B6 might also help renal disease patients manage specific symptoms. Not enough proof exists to rank the efficiency of B6 for kidney conditions.
Vitamin B6 helps the immune system produce disease-fighting antibodies and assists form red cell. B6 is likewise necessary for the appropriate growth and development of the brain, skin and nerves.
The body likewise uses B6 to help break down proteins. Vitamin B6 might collaborate with B12, folic acid and iron to prevent anemia in individuals with kidney disease, discusses the National Kidney Foundation.
How Vitamin B6 Fights Against Kidney Stones?
B6 alone or in combination with magnesium may decrease urinary oxalate levels, which can contribute to a kind of kidney stones that takes place in individuals with a genetic disorder called primary hyperoxaluria type 1.
Other types of kidney stones, including those associated with high urinary calcium or phosphorus do not appear to gain from B6.
Greater pyridoxine consumption has been linked to a lower risk of kidney stones in women however not in men without previous kidney stones. More research is had to validate these results.
Specialist Understanding the Benefits of B6 for Kidney
A study published in September 2002 in the journal “Nephrology Dialysis Transplant” found that B6 supplements can enhance peripheral polyneuropathy or PPN in patients with chronic renal or kidney failure. PPN is a term used to describe damage to the peripheral nervous system. Polyneuropathy implies that a number of nerves are included. Neuropathy or nerve damage is a common complication of patients with kidney failure.
Twenty-six patients were provided 60 mg of B6 for four weeks. The results of the research, carried out at the Saitama Medical College in Japan, suggest that B6 supplements was effective in improving PPN symptoms.
Dosing Vitamin B6 to Prevent Renal Disease
B6 is normally thought about safe when used appropriately at suggested doses. Recommended Dietary Allowances of vitamin B6 for men is 1.3 to 1.7 mg, and 1.3 to 1.5 mg for women. Large doses of vitamin B6 can cause neurological conditions and numbness, cautions the University of Maryland Medical Center. B6 shortage can cause tongue and mouth sores, confusion, irritability and depression. Side effects might include acne, skin reactions, nausea, vomiting, anorexia nervosa and abdominal pain. B6 is found in meats, fish, eggs, nuts, legumes, entire grains and strengthened cereals and breads.