Abdominal bloating occurs when the abdominal area fills with air or gas. This might cause the area to appear bigger and feel tight or tough to the touch, which can cause discomfort and stomach ache.
The back acts as a support and stabilizing system for your body. It is susceptible to injury and strain, so back pain is not unusual. The pain can differ in seriousness and type, from sharp and stabbing to dull and aching.
What Causes Backache and Stomach Ache?
Back pain and bloating can take place together in a number of conditions. Sometimes eating high-fat or oily foods may cause bloating that causes gas and back pain.
Other causes of abdominal bloating and back pain consist of:
- celiac disease
- endometriosis fibromyalgia
- kidney stones
- ovarian cyst
- growths, such as an ovarian growth
- chronic pancreatitis or pancreatic cancer
- urinary tract infection
When to seek medical assistance
Abdominal bloating and back pain normally solve with time. Nevertheless, you may need medical attention if your symptoms are brought on by infection or chronic health problem.
Look for instant medical interest if you are pregnant and your abdominal bloating and back pain are more extreme than during previous episodes. Also see a doctor if over-the-counter (OTC) pain medications or heat or ice bag do not supply relief.
You need to also look for instant attention if bloating and back pain significantly impact daily functioning or if you have any of the following symptoms:
- blood in your stool
- chest pain
- trouble breathing
- loss of awareness
- unrestrained vomiting
- fever or chills
Make a visit with your doctor if you experience any of the following symptoms for more than 24 hours:
- acid reflux
- blood in your urine
- itchy, blistery rash
- painful urination
- increased urinary frequency or urgency
- unusual tiredness
How are Stomach Ache & Backache Treated Together?
Treatments for abdominal bloating and back pain rely on the cause of your symptoms. Your doctor may advise standard blood tests or imaging in order to discover the cause of your symptoms.
Your doctor might likewise recommend antibiotics for infections. If kidney stones are the cause, there are procedures that can be done to break up larger stones.
Drinking lots of water or other clear fluids can decrease abdominal bloating. Taking OTC gas-reducing medications, such as antacids, simethicone drops, or digestion enzymes might ease abdominal bloating.
OTC painkiller might supply remedy for back pain. Examples consist of ibuprofen and acetaminophen. However, there are risks with the overuse of these pain medications. It’s vital to seek medical interest if you have to take them for an extended duration.
Rotating ice packs with heat packs for 10 minutes at a time may assist to alleviate back discomfort and pain. Resting your back and avoiding heavy lifting can also reduce painful symptoms.
In addition to preventing foods understood to cause stomach ache, there are other way of life modifications that can prevent symptoms. These include:
- drinking lots of water, which assists to minimize constipation
- eating a diet which contains high-fiber foods that promote digestion, such as fruits, veggies, and whole grains
- consuming several small meals each day instead of less, bigger ones
- working out frequently
While you can not always prevent backache, using appropriate lifting techniques and avoiding extended periods of sitting can assist you discover some relief.