You are having back pain and you have no idea what is causing it. You are looking for the possible causes. That’s why you are here.
There are numerous causes of back pain. It can range from bad posture to sophisticated cancer. I am not going to tell about all the possible causes.
Can Constipation Cause Back Pain
Among the typical causes of back pain is constipation. Yes, chronic constipation can cause lower back pain. There are lots of factors for that.
A slipped intervertebral disc is one of the main causes of chronic lower back pain. The intervertebral discs are made up of cartilage. They form cushions in between the vertebrae and function as a shock absorber. Excessive pressure on the discs can result in disc prolapse. That is a painful condition.
The pressure on the discs depends on your posture. Lying flat on a firm surface area puts in minimum pressure. Standing position causes substantial pressure on the discs. Sitting and flexing cause double the pressure as of standing.
Guess what? You have chronic constipation. You invest lots of time in the toilet with a bent seated position. You strain a lot. That circumstance produces the maximum pressure on the intervertebral discs. The discs protrude from their original position and irritate the nerves. You get awful back pain.
Now you wish to take medications for the pain. You know that taking Panadol is not going to help. So, you take a stronger one such as Panadeine or Panadeine Forte. You feel much better.
The next day, your constipation is worse. You can not pass even a little piece of tough stool. You bend and strain more. Ouch! It is terrible.
Yes, it is a vicious cycle. Codeine in the pain medications makes constipation even worse.
Chronic constipation can cause impacted stools in the anus. It can cause pressure on pelvic nerves. That is the second reason for your back pain.
Smooth bowel movements can help eliminate your back pain.
Regular use of a fiber supplement can assist you have easy defecation. You can likewise attempt a laxative or stool softener. If your back pain is not getting better, speak to your doctor.
Can Constipation Be the Cause of Your Lower Back Pain or Sciatica?
Digestive issues and bowel problems can also be a powerful cause for lower and middle back pain. If you are experiencing constipation for a very long time, it is more likely that you will experience back pain. This is since long-term deposition of wastes in your system can develop pressure and block your digestive tract walls. What’s more, your gastrointestinal tract is extremely near your back muscles when your intestinal tracts are clogged, chances are that this will put pressure on your back muscles. This causes lower and mid back pain.
When you experience long bouts of constipation, you use pressure to obtain release. This can cause muscle cramps in your back and cause additional neck and back pain.
How do you understand it is constipation causing your lower back pain:
- Constant and relentless pain that becomes worse during your motions.
- The pain spreads method above your lower and middle back.
- The pain becomes more intense with time, and pain medications don’t help.
Constipation can likewise cause sciatica. When you are struggling with extreme lower back pain that travels right down to your leg it is a case of sciatica. This sort of pain is generally concentrated near your butts, a feeling of both dull and sharp pricking pain. It’s almost like a toothache, though more intense.
Sciatic nerve compression can cause sciatica. Constipation is a non-spinal factor that causes sciatica. The sciatic nerve is the biggest nerve in your body. When you suffer from prolonged constipation, your sciatic nerves get compressed and this causes lower and mid back pain. Every journey to the toilet becomes a misery for your back.