Your liver is a vital organ; liver functions consist of filtering harmful substances, such as alcohol and caffeine, from your blood and saving minerals and vitamins. Liver and gallbladder cleanses are popular, yet questionable, methods of promoting liver health. Flushing your liver with an olive oil and lemon juice tonic is a typical cleaning technique. Although this flush has anecdotal assistance on alternative health sites says that the olive oil and lemon juice cleanse is worthless and, in many cases, hazardous. Consult your healthcare company prior to attempting this liver flush.
Symptoms Your Liver Isn’t Functioning Optimally
If you have actually recently noticed any of the symptoms discussed below, you might be dealing with damaged liver function. It is especially crucial to think about these symptoms if you relate to one or more of the risk factors pointed out above.
- Bloating and gas
- Heartburn and Acid reflux
- Constipation
- Skin and/or eyes that are yellowish (symptom of jaundice)
- Inability to reduce weight
- High blood pressure
- Bad moods, anxiousness, or depression
- Dark urine
- Rosacea
- Chronic tiredness
- Extreme sweating
- Contusion easily
- Poor cravings
How to Flush Your Liver Naturally With Olive Oil & Lemon Juice
Thankfully, you can enhance your liver’s functioning. Through an extensive clean, you can begin to feel much better in a matter of a couple of weeks.
Step 1
Procedure 1/2 a cup of unrefined, organic, extra-virgin olive oil. The olive oil ought to be at space temperature level.
Step 2
Squeeze 1/2 a cup of room temperature, organic lemon juice.
Step 3
Mix the olive oil and lemon juice in a mixer. If you do not have a blender, shake the mix completely in a jar.
Step 4
Drink the olive oil and lemon juice restorative immediately after mixing, prior to bedtime.
Step 5
Lie down in bed on your right side with your knees raised to your chest. Maintain this body position for at least 30 minutes.
Step 6
Drink a herbal laxative tea, such as senna leaf tea, when you awake in the early morning.
Warnings
If there are gallstones in your gallbladder, consuming the olive oil and lemon juice tonic could lead to severe abdominal pain and, possibly, the necessity for the surgical removal of your gallbladder.
Tips for Flushing Your Liver With Olive Oil & Lemon Juice
This olive oil and lemon juice flush as part of a three-day or seven-day detox diet and says to take in natural apples, or apple juice, prior to the flush.
Things You’ll Need
- Measuring cup.
- Organic, extra-virgin, cold-pressed olive oil.
- Organic lemons.
- Mixer or container with lid.
- Natural laxative tea.
