Benign prostatic hyperplasia, or BPH, is a common condition in older males, impacting 20 percent of men in their 40s and approximately 90 percent of 70-year-old men.
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Flaxseed Oil for Enlarged Prostate & Urination
Symptoms of prostate enhancement consist of trouble starting a urinary stream, a weak stream, frequent nighttime urination, dribbling and incontinence. Medications are offered for alleviating moderate to moderate BPH, and surgical options are readily available for men with severe BPH. Alternative remedies, a number of them unproven, are also commonly used. Some flaxseed products may provide advantage, however contact your doctor prior to using any non-medical treatments for BPH.
Cause and Risk Factors
The cells in your prostate gland are endowed with receptors that react to dihydrotestosterone, or DHT, which is originated from the enzymatic conversion of testosterone from your blood stream. DHT stimulates growth in your prostate, which eventually intrudes on the base of your bladder and narrows your urethra, which is television that drains urine from your bladder. Multiple other elements increase your risk for BPH, consisting of obesity, diabetes, genetics, inactive lifestyle and high-protein, high-fat or high-starch diets. In contrast, dietary lignans, such as those found in flaxseed, and alpha-linolenic acid, found in flaxseed oil, may provide protective benefits.
Lignans are naturally occurring isoflavones, or phytoestrogens, discovered in a range of plants. Flaxseed is an abundant source of lignans, some of which are converted to absorbable compounds– enterodiol and enterolactone– in your intestinal tract. These drugs appear to exert helpful results on the male prostate, both in regards to cancer avoidance and lowered risk for BPH. A research study released in the June 2008 problem of “Journal of Medicinal Food” showed enhancement of BPH symptoms in men taking 300 or 600 mg of flax lignans daily for 4 months.
The types of fats in your diet play a major role in your health. Omega-3 fats, such as alpha-linolenic acid, have been credited with a range of health benefits, including defense from cancer and other inflammatory conditions. In 2009, researchers at Brazil’s State University of Campinas revealed that flaxseed oil reduced the varieties of DHT receptors in rat prostate tissue and, over a 10-week period, avoided prostate growth when compared to animals fed a diet rich in saturated fats.
Other Names of the Flaxseed Oil
Aceite de Linaza, Acide Alpha-Linolénique, Acide Gras Oméga 3, Acide Gras N-3, ALA, Aliviraaii, Alpha-Linolenic Acid, Alasi, Brown Flaxseed Oil, Brown-Seeded Flax Oil, Common Flax Oil, Echter Lein, Flachs, Flachssamen, Flax Oil, Flax Seed Oil, Golden Flax Oil, Graine de Lin, Huile de Lin, Kattan, Keten, Lin, Lin Commun, Lin Oléagineux, Linho, Lino, Lino Comune, Lino Mazzese, Lino Usuale, Linseed Flax Oil, Linseed Oil, Linum crepitans, Linum humile, Linum usitatissimum, Malsag, N-3 Fatty Acid, Oil of Flaxseed, Omega-3 Fatty Acid, Saatlein, Ta Ma, Tisii.
Factors to consider
Although there is insufficient scientific proof to reach any conclusions, flaxseed lignans and flaxseed oil might provide some security from BPH and, when it comes to lignans, may even lower BPH symptoms and improve urinary circulation. The optimum dose of flaxseed lignans or oil for managing BPH has not been identified. While flaxseed oil appears to offer a range of health advantages, ask your doctor if you need to take extra flaxseed oil for your prostate.
Flaxseed Oil Nutrition Information (per 100gr)