Hurts to bend knee is extremely common. In the United States, it’s accountable for about one third of all doctor’s sees for muscle and bone pain. Knee pain is an unique problem for professional athletes– over half of all professional athletes sustain it every year.
Causes of Hurts to Bend Knee
Some of the most typical factors for knee pain are sprained ligaments, meniscus (cartilage) tears, tendonitis, and runner’s knee. However the knee is an intricate joint, and there’s plenty more that can fail.
Other conditions that cause hurts in knee include:
- Bursitis. A bursa is a sac of fluid that lives listed below the skin overlying your joints. Overuse, a fall, or repeated flexing and kneeling can aggravate the bursa overlying the knee cap (patella), causing pain and swelling. This is known as prepatellar bursitis, however is commonly referred to as” housemaid’s knee” or” preacher’s knee” given that they are frequently brought on by repetitive kneeling.
- Iliotibial band syndrome. The iliotibial band is a piece of tough tissue that ranges from your hip to the outer part of your knee. If it’s inflamed by overuse or other problems, it can end up being inflamed and cause pain on the outer side of the knee.
- Osgood-Schlatter Disease. This condition causes a painful bump listed below the knee, where a tendon from the kneecap connects to the shin. It’s typically triggered by overuse and inflammation at the tendon insertion referred to as the tibial tubercle. The pain may reoccur with time. It’s specifically common in adolescent children and girls (ages 13 and 14).
- Osteoarthritis. This condition is a frequent root cause of knee pain in athletes and non-athletes alike who are over age 50.
- Dislocated kneecap (or patellar dislocation). In this condition, the kneecap moves out of position, triggering knee pain and swelling.
- Patellofemoral pain syndrome. This condition typically results from concerns related to muscle imbalance, tightness, and alignment of the legs, instead of an injury. It’s particularly common in teenage ladies.
- Patellar tendonitis. This condition results from inflammation of the tendons surrounding your knee. Tendons are difficult bands of tissue that link muscles to your bones. Overuse can make the tendons irritated and sore. The most common type of patellar tendonitis is called” jumper’s knee.”.
- Loose bodies. Sometimes, a knee injury can break out cartilage. These pieces can get stuck in the joint, triggering it to freeze up and producing pain and swelling.
If an old knee injury was not effectively alleviated, it might keep triggering occasional– or constant– knee pain whle walking, running, bending completely, etc.
Symptoms of Hurts to Bend Knee
Naturally, the symptoms vary depending on your particular knee injury. However things to look out for are:
- Pain, typically when flexing or correcting the alignment of the knee.
- Difficulty bearing weight on the knee.
- Difficulty with knee movement.
- If you have these symptoms, see your doctor. Together, you can figure out the cause. To identify what’s triggering your knee pain, your doctor will have to do a comprehensive examination. You may need X-rays or an MRI (Magnetic Resonance Imaging) to see more information of the joint.
Hurts to Bend Knee & Treatment Solutions
Again, treatment for knee pain depends on your specific injury. Mild to moderate injuries that cause knee pain will often fix on their own, offered time. To speed the recovery, you can:
- Rest your knee. Give your knee a rest for a couple of days and avoid extreme activity.
- Ice your knee to reduce pain and swelling. Do it for 15-20 minutes every 3-4 hours for 2-3 days or till the pain is gone.
- Compress your knee. Utilize a flexible plaster, straps or sleeves to keep down swelling or include assistance.
Elevate your knee with a pillow under your heel when you’re sitting or resting to reduce swelling.
- Take anti-inflammatory medications. Non-steroidal anti-inflammatory drugs (NSAIDs), like Advil, Aleve, or Motrin, will assist with pain and swelling. However, these drugs can have side effects and must be utilized just sometimes, unless your doctor specifically says otherwise.
- Practice stretching and enhancing exercises if your doctor suggests them.
To deal with some cases of knee pain, you might require a procedure. People with bursitis in some cases have to have actually excess fluid drawn from the knee. Injections can be given to settle inflammation for arthritis. Surgery might be had to rebuild ligaments or address unstable cartilage injuries.
When Will My Knee Pain Feel Better?
Recovery time from knee pain depends on your specific injury. Also, individuals recover at different rates. While you improve, ask your doctor if you should use up a brand-new activity that will not worsen your knee pain. For instance, runners could try swimming or lower impact aerobic activities.
Whatever you do, do not hurry things. Do not try to go back to your old level of physical activity up until:
- You feel no pain in your knee when you bend or align it.
- You feel no pain in your knee when you walk, jog, run, or jump.
- Your knee feels as strong as your uninjured knee.
If you begin utilizing your knee prior to it’s recovered, you could cause additional injury.
Hurts to Bend Knee Prevention
Knee pain can be tough to prevent, because it’s frequently triggered by a mishap. However there are still some precautions you can require to minimize the risk of a knee injury:.
- Stop exercising if you feel hurts in your knee.
- Constantly enhance the strength of your workout slowly.
- Stretch your legs before and after physical activity.
- Use kneepads to prevent bursitis, specifically if you have to kneel regularly.
- Use shoes that fit well and provide adequate support.
- Keep your thigh muscles strong with routine stretching and enhancing.