How Many Calories in an Apple?

The apple is from the tree types, Malus domestica and Rosaceae and grows in all parts of the world with China producing the most apples. There are at least 55 million lots of apples picked every year from various ranges that vary in taste and texture. Apples are used for several things consisting of; baking, cooking or a quick low calorie snack. Let’s take a look at the caloric material of apples:

How Many Calories in an Apple?

Apples are packed with nutrition and low in calories, plus they offer your body with water. Apples include a minimum of 80 to 90 percent water and are high in vitamins and anti-oxidants. They are abundant in the following nutrients; Beta-carotene, vitamin A, vitamin C (mainly consisted of in the skin area of the apple), iron, phosphorus, potassium, calcium, and two crucial anti-oxidants polyphenols and flavanoids. You will be able to tell when an apple is at its ideal ripeness by the amount of scent it emits from the skin. Use the following table to see the various ranges including their nutrition information:

Raw Apple With Skin

Per 100 grams

 52 calories

Extra Small = 2 ½” Diameter

(101g)

Calories

53

Carbohydrates

14g

Dietary Fiber

2.4g

Sugar

10g

Small = 2 ¾” Diameter (150g)

Calories

78

Carbohydrates

21g

Dietary Fiber

3.6g

Sugar

15g

Medium = 3” Diameter (180g)

Calories

95

Carbohydrates

25g

Dietary Fiber

4.4g

Sugar

19g

Large = 3 ¼” Diameter (225g)

Calories

116

Carbohydrates

31g

Dietary Fiber

5g

Sugar

23g

1 Cup Sliced (110g)

Calories

57

Carbohydrates

15g

Dietary Fiber

2.6g

Sugar

11g

Raw Apple Without Skin

Per 100 grams

 48 Calories

Small = 2 ¾” Diameter

(130g)

Calories

63

Carbohydrates

17g

Dietary Fiber

1.7g

Sugar

13g

Medium = 3” Diameter (160g)

Calories

77

Carbohydrates

21g

Dietary Fiber

2.1g

Sugar

16g

Large = 3 ¼” Diameter (215g)

Calories

103

Carbohydrates

28g

Dietary Fiber

2.8g

Sugar

22g

1 Cup Sliced (110g)

Calories

53

Carbohydrates

14g

Dietary Fiber

1.4g

Sugar

11g

Boiled Apple

Per 100 grams

 53 Calories

1 Cup Sliced (170g)

Calories

91

Carbohydrates

23g

Dietary Fiber

4.1g

Sugar

19g

Microwaved Apple

Per 100 grams

 56 Calories

1 Cup Sliced (170g)

Calories

95

Carbohydrates

24g

Dietary Fiber

4.8g

Here is an useful video on apple nutritional facts:

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