How Many Calories in Milk

how many calories in a glass of whole milk

how many calories in a glass of whole milk

Milk is a good source of calcium and vitamin D. Milk is not just a popular drink, however it is likewise used for cooking and in cereal. Milk is readily available as entire milk, 2 percent, 1 percent and skim.

How Many Calories in a Glass of Milk

One serving of whole milk is equal to 1 cup and consists of 146 calories with 71 calories from fat. A 1 cup serving of 2 percent milk consists of 122 calories with 43 calories from fat. The same serving of 1 percent milk includes 102 calories with 21 calories from fat. Each serving of skim milk consists of 86 calories with 4 of those calories from fat.

Table 1: Calories in Natural Milk
Milk Type Amount Calories Kilojoules
Full Cream




“Condensed

Evaporated
” reduced fat
Acidophilus
Buttermilk
Goats Milk
Soy Milk

1 tbsp
100ml / 3.5fl.oz
1/2 cup
1 cup
600ml /21fl.oz carton
1 liter / 36fl.ozSweetened 1/4 cup
Skim 1/4 cup 65ml
1/2 cup 125ml
1/2 cup 125ml
Low fat 250ml (1 cup)
250ml
250ml
Regular 250ml (1 cup)
Lite 250ml
Fat Free 250ml
13
67
84
167
400
670215
160
195
155
100
120
155
160
100
90
55
280
350
700
1675
2800895
755
815
655
420
495
645
675
420
375
Table 2: Calories in Lite Milk (Reduced Fat)
Milk Type Amount Calories Kilojoules
Reduced Fat /
Lite Milk
1 tbsp
100ml / 3.5fl.oz
1/2 cup
1 cup
600ml /21fl.oz carton
1 liter / 36fl.oz
11
52
65
130
310
520
50
220
270
545
1300
2175
Table 3: Calories in Skimmed Milk (Non Fat)
Milk Type Amount Calories Kilojoules
Skim Non Fat

 

1 tbsp
100ml / 3.5fl.oz
1/2 cup
1 cup
600ml /21fl.oz carton
1 liter / 36fl.oz
10
44
55
110
265
440
40
185
230
460
1100
1840

Minerals in Milk

Based upon a 2,000-calorie-per-day diet, each serving of whole milk and 2 percent milk includes 28 percent daily value of calcium. Each serving of 1 percent milk consists of 20 percent everyday value of calcium. Skim milk includes 50 percent everyday worth of calcium. Entire milk includes 349 mg of potassium, while 2 percent and 1 percent milk include 366 mg of potassium per serving. Skim milk has 410 mg of potassium.

Other Nutrients in Milk

One serving of entire milk includes 7.86 g of protein,12.83 g of sugars and 100 mg of salt. Each serving of 2 percent milk contains 8.05 g of protein, 12.35 g of sugars and 100 mg of salt. One percent milk includes 8.22 g of protein, 12.69 g of sugars and 107 mg of sodium per serving. One serving of skim milk includes 8.4 g of protein, 11.98 g of sugars and 128 mg of sodium.


Last modified: November 5, 2017

References

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