Are Oreos Gluten Free?

is oreo gluten free

NaBisCo’s Oreo biscuit has actually been around since 1912, and it is the bestselling cookie in the United States. Many people find the crème filling compressed between two chocolaty disks delectably irresistible, although over 362 billion Oreo cookies have been offered considering that their release, health lovers have shunned the cookie. One may consider what ingredients remain in Oreo’s, and are the active ingredients god for my health? Continue reading to discover.

Are Oreo Cookies Gluten Free?

Regrettably, Oreos are not gluten complimentary. As one of the ingredients within Oreos is enriched wheat flour, and gluten is composed of a mixture of wheat and grain proteins. Gluten helps to offer dough flexibility, guaranteeing it increases effectively, maintains its right shape, and produces a chewy texture in the final product.

One serving of Oreo’s, or three Oreo cookies, consists of 25 grams of carbohydrates, 14 grams of sugar, 7 grams of fat (of which 2 are saturated), 1 gram of protein, 150 mg of salt, and trace amounts of iron and calcium.

Ingredients in Oreos

As we found, Nabisco oreos gluten free. But let’s check the biscuit’s ingredients:

1. Sugar

Sugar is often used in baked foodstuff as a preservative, helping to form and support the structure within processed foods. High sugar intake within one’s diet is linked to numerous health conditions, including weight gain, weight problems, and diabetes. Some also declare that there is an addictive component to sugar which can instigate cravings.

2. Unbleached Enriched Flour

Consist of wheat flour, niacin, lowered iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), and folic acid.

This flour has actually been fine-tuned and disrobed to starch, and had the wheat bacterium extracted. This procedure causes it to lose many valuable vitamins and minerals which are replaced with additives and preservatives to prolong the items’ shelf-life. Natural enriched flour is classed as a refined carbohydrate, and can not be absorbed by the body. When asking the concern– are Oreos gluten totally free? This active ingredient ensures the answer to that concern is a definite no.

3. High Oleic Canola and/or Palm and/or Canola Oil

These oils are high in healthy monounsaturated fats, and low in saturated fats (whilst containing no trans fats whatsoever). When used in baked items, this oil works to prolong the shelf-life of the product. Canola oil is often discovered in processed foods, especially baked or fried ones. In addition to having good amounts of the right fats and negligible quantities of the bad, canola oil also contains omega-3 fatty acid.

4. Cocoa (Processed with Alkali)

Processing cocoa with alkali reduced the bitterness of the cocoa and darkens its color. This procedure causes the variety of flavonoids within cocoa to decrease.

5. High Fructose Corn Syrup

High fructose corn syrup (HFCS) is made by extracting dextrose from corn syrup and converting it into fructose. This offers HFCS a much sweeter taste than corn syrup, and it is frequently used in processed foods since it is cheaper than sugar. The negative results are plenty, for example, it is hard to digest (taking up to four days to be totally digested). The usage of HFCS also has been linked to diabetes, increased cholesterol, hypertension, fatty liver disease, weight gain, and obesity.

6. Leavening (Baking Soda and/or Calcium Phosphate)

A leavening agent is a chemical mixture that is used in doughs and batters. They work to launch gas into the dough and batter, which causes a foaming action when the chemicals reacting to heat, hence lightens and softens the baked product.

7. Cornstarch

Cornstarch is used in processed foods since of its fantastic thickening capabilities. The procedure of producing cornstarch includes removing the outdoors shell of corn kernels and after that processing them to obtain what is known as endosperms, which are then being grounded into a white, great, gritty texture. Although cornstarch can be considered gluten free, unless the enriched flour is gotten rid of from the cookies, the answer to the concern – are Oreos gluten free? – stays no.

8. Salt

Baked food often includes more salt material than naturally grown foods. Since salt is usually included during the production process to include flavor and prolong the shelf-life of the item.

9. Soy Lecithin

Information verified by the team.

Soy lecithin is typically used in baked and fried foods to emulsify fats. Those who are allergic to soy or lecithin should avoid consumption of soy lecithin.

10. Vanillin (Artificial Flavor)

Vanillin is typically used to replace vanilla extract in many processed foods since it is cost efficient and rich in flavor.

11. Chocolate

Any item that has been made from cocoa butter and cocoa solids is chocolate. In processed foods, chocolate has actually frequently been artificially sweetened by means of using a flavoring agent. In most cases, business minimize cost by minimizing the amount of cocoa solid, changing it with various fats.

How to Make Gluten Free Oreos at Home

Now that an answer has been cleared to the question– Are Oreos gluten complimentary? Those wishing to avoid gluten might use the recipe below for gluten complimentary Oreo cookies. The biscuit is made with almond flour, making sure to maintain the typical crunch that a person gets with store-bought Oreos. The filling is made primarily out of honey and coconut butter, as opposed to buttercream, which includes high amounts of sugar.

Cookie Components:

6 Oreo Cookies.

1/2 cup + 6 tablespoons almond flour.

1/4 cup arrowroot powder.

1/4 cup raw cacao powder.

4 tablespoons butter.

1 tablespoon full-fat, canned coconut milk.

1/2 teaspoon vanilla extract.

2 tablespoons raw honey.

Buttercream Filling:.

3 tablespoons melted coconut butter *.

1/2 teaspoon vanilla extract.

2 tablespoon water.

1 tablespoon raw honey.

How to Prepare the Oreos Cookie:

  1. Mix the almond flour, arrowroot powder, and raw cocoa powder in a medium sized bowl;
  2. Get a different bowl and mix the butter with the full-fat, canned coconut milk, vanilla extract, and raw honey;
  3. Stir the mix from the 2nd bowl into the almond flour mix within the first bowl to integrate, then cool for fifteen minutes;
  4. Remove the mix from the fridge (it ought to have now formed a dough). Roll the dough into a ball shape and location it between two sheets of parchment paper, then press the dough to a density of around 1/8 of an inch;
  5. Remove the top layer of parchment paper from the flattened dough, then position the dough onto a baking sheet;
  6. Make circles with the dough (of around 2-inches) and bake in the oven at 350 ° F for around 9-11 minutes, or till they are light-gold in look;
  7. Remove from the oven and permit to cool prior to moving to a cake rack.

Buttercream Filling:

  1. Mix all of the components together (this process will be made a lot easier by means of making use of an electronic mixer);
  2. Use a teaspoon to scoop the mixture onto one of the baked cookies (use one teaspoon of filling per Oreo), then place another cookie on top;
  3. Store the homemade Oreos within an airtight container, in the fridge.


To melt coconut butter, put the coconut butter into a jar and location the container within a large pan of simmering water. Once the coconut butter has melted, ensure to stir prior to use. One does not need to select store-bought coconut butter, it may in truth show more cost reliable to make your own. To do this, achieve unsweetened shredded, dry coconut and mix within a high-speed blender until a creamy texture is accomplished (just like peanut butter).

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures.

Education: Bachelor Degree of Medical Equipment and Electronics.

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