The two interconnected muscles discovered on our neck integrated to make the bulkier sternocleidomastoid muscle (SCM), which enable our neck to turn and turn the head in either instructions. These bands of muscles are formed behind the ears and moving down to the frontal element of neck. One band is attached to breastbone and the other one is attached to the collarbone.
There countless symptoms that are unrelated to musculoskeletal system but can be linked to sternocleidomastoid pain. Some of those symptoms and disorder consist of:
- Tension headache: Headache brought on by the relentless state of stress in the muscles of neck and cranial area. These headaches can lasts for up to half an hour or few days.
- Migraine: The SCM can likewise cause migraine attacks that are defined by disruption in the visual acuity, muscle inflammation and headache.
- Hangover headache: The SCM trigger points can be activated by consuming too much alcohol. In addition, your dreaded headaches can also be due to trapezius muscle participation.
- Atypical facial neuralgia: The atypical facial neuralgia is identified by pain in jaws, temple regions and cheeks.
- Swelling, pain and soreness in throat: On the tongue base, you might feel pain with difficulty in swallowing food. This is due to the participation of sternal department trigger points.
- Disruption in vision: Sternal part’s trigger points can make your vision blurry, doubled or dimmed.
- Eye problems: Drooping eye covers, tearing and soreness in eyes are likewise some traditional symptoms of SCM pain.
- Forehead sweating: Unilateral sweating of forehead is also a typical symptom of sternocleidomastoid pain.
- Dizziness and unsteadiness: Dizziness on head motion, cars and truck and sea sickness along with fainting and nausea on moving head.
- Hearing impairment: Ringing and deafness in any of the ears can be caused by the participation of clavicular department sets off.
- Sore neck: The soreness in neck is brought on by too much rubbing on the area.
- Pain in upper chest: Pain in upper area of chest bone.
Causes of Sternocleidomastoid Pain
- Stress to the SCM: The pain is primarily caused by the stress over the sternocleidomastoid muscle due to activities like searching for a long period of time, painting upwards, strokes of swimming, wearing a tight tie and horse riding, etc.
- Poor postures and particularly bad head postures can also cause pain in SCM. This bad ergonomics include checking out in bed, sleeping with a lot of pillows, having the head turned at side or behind for extended period of time.
- Unexpected pulls or injuries to head, like whiplash.
- Breathing incorrectly can also lead to pain in sternocleidomastoid.
- Acute or chronic infections, like flu or sinusitis.
- Structural issues and balance keeping like leg length discrepancy.
Treatment for sternocleidomastoid pain can be accomplished in a number of methods such as:
1. Massage Therapy
This can be easily done by yourself, use your thumb and forefinger to squeeze the muscle carefully or you can likewise opt for a therapy by a masseuse.
- Extending workout
Trapezius muscle can help in extending the Sternocleidomastoid muscle. To stretch right trapezius, sit and tilt your go to left, then flex more to left. While flexing, position the right-hand man under the right hip. Keep slanted at left and fall the head forward. Turn face to left and pull left hand to head’s right side for more stretching. For extending of sternocleidomastoid, tuck your chin after turning go to right side, your opposite sternocleidomastoid ought to feel the stretch.
- Reinforcing workout
Trapezius muscles do not require enhancing, but the neck exercise can make all the muscles work appropriately. The pain in sternocleidomastoid can also be recovered by pushing the head forward (the sternocleidomastoid function corresponds to flexion activity of neck). Location resistance by applying rotational force on the side of one jaw and then turning the head versus resistance can likewise help. The hand or other ways of resistance can be used. A cushion can be put versus a wall and after that leaning against forehead to support body weight.
2. Pain Relieving Gels
Sternocleidomastoid pain can be alleviated by different type of rubs such as penetrex. It offers cooling and warm therapy during the massage.
General non-steroidal and anti-inflammatory pain relieving medications like ibuprofen, naproxen can be used to lower the pain.
4. Corrective Actions
- Stand or sit directly while working: Posture is among the greatest problems particularly when one beings in front of the computer with the head predicted forward. Rather one should stand and sit with the head erect. Nearsightedness can also be fixed in this method.
- Do not overload the shoulder: If you read on bed, make sure the light is straight above your head indicating the reading material and not on the sides. Holding cellphone with shoulder can also cause sternocleidomastoid pain; for that reason, you can get earphones rather. Muscles can be strained by swimming due to breathing and turning the head.
- Keep the pillow in the right place: It’s much better to sleep with straight head and tuck the pillow ends between your shoulder and chin. Ensure your pillow isn’t under your shoulders. Side-lying sleepers need to keep a pillow in between shoulders and head while sleeping.
Last modified: December 18, 2017