Loaded with omega-3 fatty acids and protein, tuna is the best pick for lunch or an afternoon treat. However smothering your tuna sandwich with mayonnaise isn’t really healthy. Just 1 tablespoon of mayo has more than 90 calories and 10 grams of fat. Use a healthy mayo alternative to defeat the dryness without forfeiting flavor and nutrition. Ditch the fat-filled mayo for a more healthy creamy substitute.
Plain Yogurt
While you most likely wouldn’t be reluctant to blend yogurt into a fresh fruit parfait or your early morning cereal, you might hesitate to toss it with your tuna. But a dollop of low-fat plain yogurt is the perfect replacement for fat-filled mayo. It has just around 10 calories and 0.2 grams of fat per tablespoon. Yogurt is likewise loaded with calcium, potassium and protein, which assists you stay full for longer. If the consistency of regular yogurt is too runny, pick thicker Greek yogurt rather.
Avocado
If you like the taste of avocados, the creamy green fruits can likewise alternative to mayo when you’re attempting to eat healthy. Although they don’t have the naturally tangy taste of mayo, they provide a subtle taste that pairs well with a range of active ingredients. A 1/2-cup part of pureed avocado has simply 180 calories, more than 7 grams of fiber and more than 13 grams of healthy unsaturated fats, which protect against heart disease. These types of fats not just lower unhealthy LDL cholesterol levels, however likewise raise healthy HDL cholesterol levels. Avocados likewise pack an effective punch of calcium, potassium, magnesium and vitamins A and K.
Cottage Cheese
Straight from the container, home cheese might look like a questionable replacement for thick and creamy mayo. But with a few basic steps, you can turn the chunky cheese into a creamy condiment. Cover a bowl with cheesecloth, plop the home cheese on top and let it drain overnight. In the early morning, simply beat the remaining curds with an electrical mixer up until smooth. Low-fat cottage cheese is nutritionally much like yogurt, with simply 10 calories and less than 0.2 grams of fat per tablespoon. Nevertheless, it has a much saltier taste, so you’ll probably have the ability to use less of it without sacrificing taste.
Additional Ingredients
If you’re a mayonnaise maniac, using any type of substitute might leave you starving after your old tuna sandwich. If yogurt or home cheese just will not please your taste buds, attempt tucking other ingredients into the sandwich. Carefully chopped pickles offer a tasty twist. A couple of squirts of mustard can also make your tuna tangy. Other active ingredients may consist of sliced olives, shredded carrots or chopped red peppers.
