If you do a Google look for ‘aloe vera juice’ you’ll quickly conclude that drinking aloe vera juice is the ultimate healthy practice, as it seemingly aids in weight loss, digestion, immune function, and even ‘reducing basic discomfort’. But when you look beyond the first 40+ search engine result (all the websites that note the remarkable advantages of aloe vera juice right before they offer you an ongoing monthly supply), it’s a different, more accurate story.
What Are Benefits of Drinking Aloe Vera Juice?
Though no one juice– or food, for that matter– can solitarily change your skin, there might be some sound clinical basis for the juice’s newfound following. It’s packed with vitamins, consisting of B, C, and vitamin E, in addition to folic acid, which fortify the body’s body immune system, the health of which is frequently shown in the skin.
What is intriguing about aloe vera leaf juice is that in spite of the huge marketing push to inform individuals on its benefits, there is little scientific data to support its use in human beings. What’s more, a few of the toxicity research carried out in animals is worrying.
Info concerning aloe vera’s use dates back almost 5,000 years to early Egyptian times. It has actually since been used both topically and orally. Aloe vera gel, discovered when you break open the green leafy skin, is typically used topically to treat burns, abrasions, psoriasis, and other skin conditions. Aloe vera juice, mostly produced from the green external leaf, was used as a primary component in lots of over the counter laxatives up until 2002, when the FDA pulled them from drugstore shelves due to inadequate information concerning their safety.
Safety concerns about drinking aloe vera juice have continued to grow after the release of the findings from a two-year research by the National Toxicology Program. According to this research, when researchers gave rats whole-leave extract of aloe vera juice, there was “clear evidence of carcinogenic activity in male and female rats, based on growths of the large intestinal tract.”
Side Effects of Aloe Vera Juice
But prior to you go informing individuals that aloe vera causes cancer, there are a couple things to consider:
- This research was carried out in animals. We don’t know what would occur in people, but these negative results must be enough making you proceed with caution up until more details is offered.
- Consider what kind of aloe vera was used in this study. The scientists used non-decolorized, whole-leaf aloe vera extract. The method aloe vera is processed can affect the various compounds discovered in the plant and therefore the impact on your body. For example, when producers decolorize aloe vera leaf (a procedure in which the aloe vera is gone through a charcoal filter), the parts that give aloe vera its laxative properties, the anthraquinones, are gotten rid of. One specific anthraquinone called Aloin is thought to be the driving force behind growth development in the animal research.
But it’s not all bad news for aloe vera juice. In a 2004 research study from the U.K., researchers offered individuals with active ulcerative colitis, a type of inflammatory bowel disease, aloe vera gel to drink (bear in mind that in the animal study, they used aloe vera juice, not gel). After 4 weeks of drinking aloe vera gel in water twice each day, there was a scientific reaction towards enhancement and remission of ulcerative colitis, compared with those given plain water. No considerable unfavorable side effects were experienced due to drinking the aloe vera gel.
As you can see, the aloe vera story is not as clear cut as lots of drink labels desire you to believe. My individual recommendation is that you should await more human research to show that aloe vera provides significant health advantages without negative side effects. If you do opt to drink aloe vera leaf juice at this time, talk to your doctor first, and after that make sure that whatever item you use does not contain Aloin.