Best Meal Replacement Shakes for Women

low carb high protein meal replacement shakes

Subbing in meal-replacement shakes for one or two meals a day is a safe and effective strategy for accomplishing substantial, sustainable weight reduction. But not just any shake will do. The best meal-replacement shakes for women include the right amount of calories and nutrients and satiating components that help fill you up and keep you feeling pleased up until your next meal. Business meal-replacement shakes often contain excessive sugar and other ingredients. Your healthiest alternative is to make your very own meal-replacement shakes at home.

Best Meal Replacement Shakes for Women

Keep an Eye on Calories

Your meal-replacement shake needs to have adequate calories to assist you satisfy your minimum calorie needs for the day. The minimum variety of calories a female must eat per day is 1,200, inning accordance with the American College of Sports Medicine. If you eat two other meals during the day amounting to 900 calories, your shake will need to include at least 300 calories. Eating too few calories can make it tough for you to get the nutrients your body needs for good health. On the other hand, your meal-replacement shake can cause you to gain weight if it surpasses your day-to-day calorie needs for weight reduction when combined with your other meals and snacks. Ask your doctor or dietitian how many calories you need to be consuming each day to accomplish weight loss and keep your health.

Cram in the Protein

Amongst the macronutrients – protein, carbs and fiber – protein is the most satiating, indicating it helps you feel more satisfied and might help you eat less, prevent snacking and slim down. Protein also increases thermogenesis, or heat production in your body, which improves calorie burning. Last but not least, if you’re taking part in a strength-training program in addition to dieting – a sensible method – eating enough protein can support muscle gain and weight loss. Good sources of protein to add to your meal-replacement shake include silken tofu; pea, brown rice, casein or whey protein powders; low-fat Greek yogurt; and nuts and seeds.

Fill Up With Fiber

Fruits and vegetables are loaded with vitamins, minerals and antioxidants and are also rich sources of fiber, a structural part of plant foods your body cannot absorb. That makes fiber essentially calorie-free, yet it uses up area in your stomach and helps develop a feeling of fullness. Packing your meal-replacement shake with sources of fiber can make it more filling and pleasing. Attempt low-calorie blueberries and blackberries, fiber-rich apple pieces with the skin on and a handful of spinach.

Other Ingredients to Add

Your best meal-replacement shake should provide all the nutrients you would receive from a full meal, consisting of protein, carbs and healthy fats. Select a low-calorie base such as low-fat coconut milk, low-fat cow’s milk or almond or soy milk. Include your choice of protein, fruits and vegetables. Other ingredients to add consist of chia seeds, flaxseeds, walnuts, almond butter or avocado, which are all sources of healthy fats. Prevent sugarcoating or honey to your shake to keep the calorie count in check.

Does Protein Shake Work as Meal Replacement?

Are protein diet shakes have the same effect as meal-replacement shakes we are talking about? Not really.

Meal Replacement Shakes Protein Diet Shakes
Complete meal. Can replace a meal.
Not a complete meal. Cannot replace a meal. Supplement/ snack designed to supply you with high quality proteins.
Provides balance of carbohydrates, protein and essential nutrients.
A true “protein shake” is only protein. Little or no carbohydrates. Most common protein sources are whey, eggs, soy, and casein.
A serving may contain between 200 – 400 calories.
A serving typically contains less than 200 calories.
Specially formulated for fat-reduction, weight loss, and weight maintenance.
Supplement to your diet plan.

Low-calorie Meal Replacement Shakes for Women to Lose Weight

Low-calorie meal replacement shakes are geared to weight-loss. Although comparable in cost to the higher protein meal replacement shakes, these contain less protein, carbohydrates fats and naturally calories per serving. Myoplex Carb Control is a low-carb meal replacement shake, however also low in calories (150 calories).

EAS MYOPLEX LITE MEAL REPLACEMENT

Amount Per Serving Nutritional Facts

  • Serving size: 1 packet (54g)
  • Servings per container: 20
Calories: 180 Potassium: 470 mg
Total Fat: 1.5 g / 15 calories Total Carbohydrate: 20 g
Saturated Fat: 0.5 g Dietary Fiber: 3 g
Cholesterol: 20 mg Sugars: 1 g
Sodium: 360 mg Protein: 25 g

ULTRAMET LITE MEAL REPLACEMENT

Amount Per Serving Nutritional Facts

  • Serving size: 1 packet (56g)
  • Servings per container: 20
Calories: 190 Potassium: 180 mg
Total Fat: 1 g / 10 calories Total Carbohydrate: 17 g
Saturated Fat: 0.5 g Dietary Fiber: 1 g
Cholesterol: 20 mg Sugars: 4 g
Sodium: 300 mg Protein: 29 g

LABRADA LEAN BODY FOR HER (formulated for women)

Amount Per Serving Nutritional Facts

  • Serving size: 1 packet (49g)
  • Servings per container: 20
Calories: 190 Potassium: 270 mg
Total Fat: 3.5 g / 30 calories Total Carbohydrate: 9 g
Saturated Fat: 1 g Dietary Fiber: 3 g
Cholesterol: 05 mg Sugars: 2 g
Sodium: 270 mg Protein: 30 g

Last Update - October 20, 2017

References

The Author

Reyus Mammadli

As a healthy lifestyle advisor I try to guide individuals in becoming more aware of living well and healthy through a series of proactive and preventive measures, disease prevention steps, recovery after illness or medical procedures. Education: Bachelor Degree of Medical Equipment and Electronics.

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