If you are an exercise lover, or if you are obese, you have most likely skilled skinchafing, the irritating and commonly painful result of skin rubbing versus skin or clothing. Chafing can take place anywhere on your body, however the thighs, groin, underarms, and nipples are especially vulnerable.
There are a variety of ways to prevent skin chafing, so do not let it slow you down.
Ways to Prevent Skin Chafing
In order to avoid skin chafing, you should reduce the quantity of friction to your skin. Here are some methods to do this:
Stay dry. Wet skin can make chafing worse. Prior to you go out the door, use talcum and alum powders to areas that get the most sweaty. Powders can help wick wetness far from the skin. Do not remain in wet or sweaty clothes.
Oil. Apply oil jelly, or a comparable product, to hot spots. Lubes can help in reducing friction to the skin. Oil jelly is affordable and commonly readily available; several kinds of lubes are available over-the-counter. You may need to try a few prior to you find the one that works best for you. To decrease nipple chafing, oil jelly, patches, or tape can be placed on your nipples to lower friction.
Gown right. When working out, wear proper-fitting, moisture-wicking clothes, such as those made with synthetic fibers. Do not work out in cotton. Compression shorts, such as those worn by cyclists, may help in reducing thigh chafing. Also, less is more when it comes to dressing for workout. If it is warm outside, think about running without a t-shirt if you are a man and in only a jogging bra if you are a lady. Finally, choose workout clothes and bras that have smooth seams to avoid rubbing.
Treatment of Chafing Thighs
Skin chafing must be treated, so do not overlook it. Carefully clean the chafed area with water and dry it completely. After cleaning the area, use a substance like oil jelly. If the area is really painful, swollen, bleeding, or crusted, your health care carrier might suggest a medicated ointment.
Provide your skin some time to recover from chafing prior to being active once more. Continued friction will only make it worse and might cause infection. If your skin chafing does not improve after trying these self-care steps, make a visit to see your doctor. You may need an antibiotic ointment if the area ends up being infected.
- Choose a mild cleanser and don’t scrub. Making use of extreme soaps can aggravate your skin and make the circumstance a lot even worse. Wash carefully with warm water and a pH neutral, moisturizing bar like Dove.
- Use soft, breathable cotton clothes during the day, and cotton pajamas instead of a nightgown at night.
- Usage plain Vaseline to relieve, safeguard, and heal the raw skin. Prevent creams with fragrance or fancy ingredients, they will likely aggravate you more.
- Go see your doctor. If things aren’t getting better, you might have an infection. When the skin is broken, yeast and bacteria can settle in and you might need to utilize a medicated cream.