Milk is a good source of calcium and vitamin D. Milk is not just a popular drink, however it is likewise used for cooking and in cereal. Milk is readily available as entire milk, 2 percent, 1 percent and skim.
How Many Calories in a Glass of Milk
One serving of whole milk is equal to 1 cup and consists of 146 calories with 71 calories from fat. A 1 cup serving of 2 percent milk consists of 122 calories with 43 calories from fat. The same serving of 1 percent milk includes 102 calories with 21 calories from fat. Each serving of skim milk consists of 86 calories with 4 of those calories from fat.
| Table 1: Calories in Natural Milk | |||
|---|---|---|---|
| Milk Type | Amount | Calories | Kilojoules |
| Full Cream “ “ “ “ “Condensed “ Evaporated ” reduced fat Acidophilus Buttermilk Goats Milk Soy Milk “ “ | 1 tbsp 100ml / 3.5fl.oz 1/2 cup 1 cup 600ml /21fl.oz carton 1 liter / 36fl.ozSweetened 1/4 cup Skim 1/4 cup 65ml 1/2 cup 125ml 1/2 cup 125ml Low fat 250ml (1 cup) 250ml 250ml Regular 250ml (1 cup) Lite 250ml Fat Free 250ml | 13 67 84 167 400 670215 160 195 155 100 120 155 160 100 90 | 55 280 350 700 1675 2800895 755 815 655 420 495 645 675 420 375 |
| Table 2: Calories in Lite Milk (Reduced Fat) | |||
|---|---|---|---|
| Milk Type | Amount | Calories | Kilojoules |
| Reduced Fat / Lite Milk | 1 tbsp 100ml / 3.5fl.oz 1/2 cup 1 cup 600ml /21fl.oz carton 1 liter / 36fl.oz | 11 52 65 130 310 520 | 50 220 270 545 1300 2175 |
| Table 3: Calories in Skimmed Milk (Non Fat) | |||
|---|---|---|---|
| Milk Type | Amount | Calories | Kilojoules |
| Skim Non Fat
Information verified by the iytmed.com team.
| 1 tbsp 100ml / 3.5fl.oz 1/2 cup 1 cup 600ml /21fl.oz carton 1 liter / 36fl.oz | 10 44 55 110 265 440 | 40 185 230 460 1100 1840 |
Minerals in Milk
Based upon a 2,000-calorie-per-day diet, each serving of whole milk and 2 percent milk includes 28 percent daily value of calcium. Each serving of 1 percent milk consists of 20 percent everyday value of calcium. Skim milk includes 50 percent everyday worth of calcium. Entire milk includes 349 mg of potassium, while 2 percent and 1 percent milk include 366 mg of potassium per serving. Skim milk has 410 mg of potassium.
Other Nutrients in Milk
One serving of entire milk includes 7.86 g of protein,12.83 g of sugars and 100 mg of salt. Each serving of 2 percent milk contains 8.05 g of protein, 12.35 g of sugars and 100 mg of salt. One percent milk includes 8.22 g of protein, 12.69 g of sugars and 107 mg of sodium per serving. One serving of skim milk includes 8.4 g of protein, 11.98 g of sugars and 128 mg of sodium.
