Preserving prostate health can help you prevent a wide variety of problems, not the least of which is prostate cancer (a form of cancer that will impact 1/6 of American men at some point in their lives). A good prostate clean can be just the ticket to jump-starting your prostate into health. An effective cleanse will consist of the consumption of ultra-prostate-friendly foods, supplemented by prostate-cleansing herbs.
Prostate-Cleansing Foods
Make every effort to eat only prostate-friendly foods for 3 days, then continue to incorporate these foods into your regular diet. Fish, high in cancer-fighting omega-3 fats, is great for the prostate – especially cold-water fish such as mackerel and trout. Eat grapes (particularly red grapes) and dark, leafy green vegetables. These foods help prevent the advancement of an enlarged prostate or of prostate cancer. Include some cauliflower, another prostate-cancer inhibitor, to your diet too.
Foods to Avoid During A Cleanse
Ingesting high levels of calcium with time increases the risk of establishing prostate cancer. Prevent calcium-rich foods such as eggnog, milk (low-fat, skim and whole), cheese, yogurt, salmon, almonds, peas, broccoli, baked beans, white beans, turnip greens, spinach, collard greens, sardines and rhubarb. Animal fats and trans-fatty acids are also hard on the prostate; consider cutting down on or totally getting rid of red meat and high-fat dairy, margarine, baked foods and fried foods.
Herbal Supplements
Lycopene, a nutrient that offers some vegetables and fruits their color, is a cancer-fighting anti-oxidant that shrinks the prostate, promoting general health in the organ. Regular administrations of lycopene lower the risk of developing prostate cancer – and, when it comes to an extant tumor, slow its development. Lycopene happens in specifically high amounts in spaghetti sauce, watermelon, tomatoes, grapefruit and salsa.
Flaxseed oil, available at any health-food or organic store, assists naturally stabilize the hormones in the prostate. Add 1 tsp. flaxseed to a glass of orange juice – or other drink – once a day.
Likewise try saw palmetto, a natural antiseptic and astringent understood for fighting pain, inflammation and enhancement in the prostate. Saw palmetto naturally shrinks any swollen tissue in the urinary system and assists rid the body of contaminants and irritants through regular, healthy urine flow. Inning accordance with a Consumer Reports study, a bulk of men who used saw palmetto said it helped reduce their prostate problems “rather” or “a lot.”
