Health Benefit of Eating Cucumbers

Cucumbers are the 4th most cultivated vegetable on the planet and understood to be one of the best foods for your body’s general health, often described as a superfood. Cucumbers are typically sprayed with pesticides so it is important to purchase natural or perhaps better, grow them yourself.

8 Benefits of Eating Cucumbers

1. Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.

2. Rehydrates body and renews day-to-day vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping the body remove toxins. Cucumbers have the majority of the vitamins the body requires in a single day. Always remember to leave the skin on since the skin includes an excellent quantity of vitamin C, about 10 percent of the daily-recommended allowance.

3. Fight cancers – Cucumber are understood to contain lariciresinol, pinoresinol, and secoisolariciresinol. These 3 lignans have a strong history of research in connection with lowered risk of a number of cancer types, consisting of breast cancer, ovarian cancer, uterine cancer and prostate cancer.

4. Home care – Eliminates a foggy mirror. Prior to taking a shower, rub a cucumber slice along a mirror and it will remove the mirror misting up. Instead of WD40, take a cucumber piece and rub it along a squeaky hinge and your door will stop squeaking.

Health Benefits of Cucumbers

Cucumbers include an anti-inflammatory flavonol called fisetin that appears to play a vital role in brain health. In addition to enhancing your memory and securing your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and finding out more problems in mice with Alzheimer’s disease.

5. Alleviates bad breath – Take a piece of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will eliminate the bacteria in your mouth accountable for causing bad breath.

6. Helps in weight loss and digestion – Due to its low calorie and high water content, cucumber is a perfect diet for individuals who are searching for weight loss. The high water content and dietary fiber in cucumbers are extremely efficient in ridding the body of contaminants from the digestive system, helping digestion. Daily usage of cucumbers can be regarded as a remedy for chronic constipation.

7. Treatments diabetes, reduces cholesterol and manages blood pressure – Cucumber juice includes a hormone which is needed by the cells of the pancreas for producing insulin which has been discovered to be helpful to diabetic patients. Scientists discovered that a substance called sterols in cucumbers may help reduce cholesterol levels. Cucumbers consist of a lot of potassium, magnesium and fiber. These work successfully for controling blood pressure. This makes cucumbers good for treating both low blood pressure and hypertension.

8. Promotes joint health, alleviates gout and arthritis pain – Cucumber is an exceptional source of silica, which is understood to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When combined with carrot juice, they can eliminate gout and arthritis pain by reducing the uric acid levels.

 

References

Updated: August 6, 2016 — 2:44 am

The Author

Reyus Mammadli

Healthy lifestyle advisor. Bachelor Degree of Medical Equipment and Electronics.
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